Category : Search result: beginner Pilates routine


Deepika's Back Workout: 3 Simple Home Exercises

Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.

Bollywood Stars Reveal Their Early Dinner Secret

Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.

Anupamaa Star's Birthday Ritual: Temple First!

Exclusive interview with Shivam Khajuria from Anupamaa where he shares his heartfelt birthday traditions and spiritual morning routine that keeps him grounded in the entertainment industry.

Green Beauty: India's Eco-Skincare Revolution

Discover how sustainable skincare is transforming beauty routines across India. Learn about clean ingredients, ethical packaging, and why conscious consumers are making the switch.

Mallika Sherawat's Vegan & Yoga Secrets at 49

Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.

Gisele Bündchen's One-Word Beauty Secret at 45

Tom Brady's ex-wife Gisele Bündchen unveils her simple yet powerful beauty philosophy that keeps her looking radiant at 45. Discover the one-word secret behind her ageless glow.

Acne Scars Treatment & Post-Acne Care Guide

Discover effective treatments for stubborn acne scars and essential post-acne skincare tips. Learn about professional procedures and home remedies for clearer skin.

Samantha Prabhu's 100g Protein Diet Revealed

Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.

Sara Tendulkar's Minimal Skincare Secret

Discover Sara Tendulkar's surprisingly simple skincare routine that keeps her skin breakout-free. Dermatologists explain why her minimal approach works wonders for hormonal skin.

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