One Long Walk or Multiple Short Walks: Which is Better?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Catch all the live action as South Africa takes on Pakistan in the first T20 international at Rawalpindi Cricket Stadium. Get ball-by-ball updates, scores, and match analysis.
Discover how Nike's groundbreaking adaptive fit technology uses robotics and AI to automatically adjust your shoes for optimal performance during walking and running.
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
High-flying New Zealand looks to maintain their impressive form as they take on a rebuilding England squad in the first ODI. Get live scores, match updates, and expert analysis from this thrilling cricket encounter.
Catch the live streaming details, match time, and venue information for the crucial India Women vs Bangladesh Women World Cup clash. Everything you need to know to watch the action unfold.
Don't miss the epic Real Madrid vs Barcelona clash! Complete guide to watch El Clásico live streaming in India, match timing, TV channels, and team updates.
Discover how Mayank Mundra's StepSmart device is transforming mobility diagnostics using AI technology, born from personal struggle to address global walking pattern issues.
Discover why Bengaluru's Cubbon Park Walkers Association is skipping Deputy CM DK Shivakumar's 'Walk with Bengaluru' event in a surprising show of protest over park preservation concerns.
Live updates and comprehensive match analysis from the decisive third ODI between India and Australia at Sydney Cricket Ground. Get ball-by-ball coverage, player performances, and match highlights.
Discover how technology and urban lifestyles are transforming our natural movement patterns from leisurely strolls to frantic sprints, impacting our mental and physical health.
Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Live updates from the electrifying ICC Women's World Cup 2025 match between India Women and New Zealand Women. Get ball-by-ball commentary, key moments, and match analysis.
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
Don't miss the epic UEFA Champions League showdown between Real Madrid and Juventus! Get complete details on match timing, TV channels, and live streaming options for Indian football fans.
Get ready for an electrifying NBA clash as Brooklyn Nets host Charlotte Hornets. Complete preview with live streaming details, expected lineups, injury updates, and expert predictions.
Discover how incorporating regular walking into your daily routine can shield you from eight major health conditions, from diabetes to heart disease.
Get ready for the thrilling India vs Australia 2nd ODI! Complete streaming details, predicted lineups, match preview, and where to watch live in India. Don't miss the action!
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Indian astronaut Shubhanshu Shukla captures breathtaking orbital view of India illuminated during Diwali, showcasing the festival of lights from 400 km above Earth.
Delhi Development Authority's shocking report to RERA reveals Golf View apartments are structurally sound, while most resident grievances stem from internal alterations and unauthorized constructions.
Discover how Bengaluru residents and civic officials are joining forces to reclaim the city's filthiest areas, creating walkable, vibrant public spaces through community-driven initiatives.
Complete guide to watch PAK vs SA 2nd Test live streaming, TV channels, squad updates, and match preview. Don't miss the thrilling cricket action from New Zealand!
Get ready for the explosive India vs Australia ODI series! Find complete live streaming details, TV channel information, match timing, and Hotstar streaming guide for the 1st ODI showdown.
Cricket fever returns as India takes on Australia in the 1st ODI. Get all details about live streaming, TV channels, match timing, and the much-awaited comeback of stars Rohit Sharma and Virat Kohli.
Get exclusive AI-powered predictions, confirmed lineups, and live streaming details for the high-stakes La Liga showdown between Real Oviedo and Espanyol. Don't miss this crucial match analysis!
Get expert AI analysis, predicted lineups, and live streaming details for the crucial PSG vs Strasbourg Ligue 1 clash. Don't miss this thrilling French football encounter!