Nail Growth Reveals Aging Secrets - Harvard Expert
Discover how your fingernail growth rate could be telling you more about your biological age than you think. Harvard-trained longevity expert shares groundbreaking insights.
Category : Search result: longevity herbs
Jacqueline Fernandez: Weights & Yoga Anti-Ageing Secrets
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
10 Genius Hacks to Make Your Knitwear Last Longer
Discover expert-approved care tips that will transform how you maintain your favourite sweaters and knitwear. Learn washing, storage, and maintenance secrets from fashion professionals.
Forget 10K Steps: Optimal Daily Count Revealed
Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
Bingo & Group Games Boost Senior Health & Longevity
Discover the surprising science behind group games like Bingo and how they're helping older adults fight loneliness, sharpen minds, and add vibrant years to life.
4,000 Steps Weekly Cuts Senior Death Risk - Study
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
Short Stature, Long Life: 4 Health Benefits Revealed
Discover why being shorter might be your secret weapon for longevity and better health. Science reveals surprising advantages that come with compact stature.
7 Ayurvedic Herbs to Fight Post-Diwali Air Pollution
Discover powerful Indian herbs and spices that can help your body recover from severe air pollution after Diwali celebrations. Learn how turmeric, ginger, and other kitchen staples can boost your respiratory health naturally.
Indians Live 14 Years Less Than Japanese: Study
A comprehensive health analysis reveals Indians have significantly lower life expectancy than Japanese citizens, with healthcare infrastructure and lifestyle factors playing crucial roles.
Suryakumar Yadav: Age Is Just a Number in Cricket
Indian cricket star Suryakumar Yadav reveals his philosophy on age, fitness, and longevity in professional sports. Discover how he defies conventional wisdom and maintains peak performance.
Suryakumar Yadav: Age Just A Number For Cricket Career
Indian cricket star Suryakumar Yadav reveals his philosophy on career longevity, mental strength, and why age shouldn't limit a player's potential in exclusive interview.
Suryakumar Yadav: Age Is Just A Number in Cricket
Indian cricket star Suryakumar Yadav reveals his philosophy on age, fitness, and longevity in professional sports. Discover how he defies conventional wisdom about cricketers' careers.
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