Discover the hidden dangers of excessive red chilli powder consumption. Learn how this common kitchen ingredient can trigger diarrhoea, heartburn, and even increase cancer risks in your daily diet.
Shocking medical evidence reveals the dangerous connection between popular skin lightening products and severe kidney damage. Experts warn about hidden toxins.
Discover why excessive fibre consumption might be harming your blood sugar control and learn the ideal plate composition for optimal health benefits.
Struggling with an inflated ego? Discover five transformative strategies to quiet your inner critic, embrace humility, and find genuine inner peace in your professional and personal life.
Discover powerful literary companions that offer practical wisdom, emotional healing, and psychological insights to enhance your mental health and emotional resilience.
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
Groundbreaking research reveals the hidden link between antidepressant medications and gradual weight gain over years. Discover which medications pose the highest risk and what experts recommend for patients.
Groundbreaking research reveals how regular mouthwash use destroys beneficial oral bacteria that protect your heart health and regulate blood pressure.
Discover the surprising dangers of too much Vitamin D - from kidney damage to heart risks. Learn the optimal dosage for Indians and when supplementation becomes harmful.
Discover the surprising ways too much coffee can impact women's health and learn to recognize when your caffeine habit needs scaling back.
Discover the surprising side effects of amla water that could impact your health. Learn who should avoid this popular health drink and safe consumption guidelines.
Leading neurologist reveals how everyday medicines for depression, pain, and blood pressure can cause life-threatening hyponatremia. Learn the warning signs and protect yourself.
In our hyper-connected world of instant gratification, a growing movement of Indians is embracing slowness as the ultimate form of rebellion and self-care. Discover how decelerating could be your fastest route to happiness.
New research reveals that paracetamol, India's most trusted painkiller, may have unexpected psychological side effects affecting your emotions and decision-making abilities.
Discover the hidden dangers of excessive protein intake and learn the optimal amount your body actually needs for muscle building and weight loss without harming your health.
Discover the hidden dangers of excessive protein consumption and learn the optimal intake for your body. Expert insights on kidney strain, weight gain, and finding your perfect protein balance.
Discover how embracing play and escapism can reduce stress, boost creativity, and improve overall well-being in today's demanding world.
Discover how Indian parliamentarians are embracing ancient Vipassana meditation for mental clarity and spiritual growth at Hyderabad's Dhamma Nagajjuna centre.
Discover how timeless Indian wisdom traditions offer practical guidance for navigating today's complex world and finding inner peace amidst chaos.
Think ACV is all benefits? Think again! Nutrition experts reveal the shocking dark side of apple cider vinegar that could harm your health. From tooth decay to bone loss - discover the risks before your next shot.
Discover why Harvard professor Dr. Manish K. Jha claims embracing boredom might unlock greater happiness and mental wellness in our hyper-stimulated world.
Discover why Harvard researcher Dr. Erin Westgate suggests embracing boredom might unlock greater happiness and creativity in our hyper-stimulated world.
Discover eight life-changing books by Deepak Chopra that promise to transform your mindset, enhance wellness, and guide you toward spiritual enlightenment this autumn season.
In an era dominated by AI and algorithms, poetry offers the human connection and emotional depth our digital lives desperately need. Discover how verse can reclaim our humanity.
Groundbreaking research exposes significant differences in antidepressant side effects. Discover which medications ranked best and worst for safety profiles in this comprehensive analysis.
Discover the science-backed battle between cyclic breathing and meditation for mental calmness. Learn which practice delivers faster stress relief and deeper mental peace.
Neurologist warns about unexpected side effects of common blood pressure and diabetes medications in older adults. Learn the signs and when to consult your doctor.
TV star Dipika Kakar reveals shocking health struggles including severe hair fall, mouth ulcers, and thyroid surge during her ongoing cancer treatment journey.
Discover the real timeline of chemotherapy side effects - from immediate reactions to delayed symptoms. Learn how to prepare and manage treatment challenges effectively.
Discover how prayer transforms minds, reduces stress, and creates real change - not through magic, but neuroscience and psychology. Explore the power of focused intention.