Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Category : Search result: sleep patterns India
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Women Voters: India's New Political Powerhouse
Discover how Indian women are becoming the most influential voting bloc, transforming electoral outcomes and forcing political parties to address gender-specific issues in Ruhi Tewari's groundbreaking analysis.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Bihar Elections: Jobs Over Caste Become Key Issue
In a significant shift from traditional caste-based voting patterns, Bihar's electorate is prioritizing employment opportunities and economic development in the ongoing elections. Our ground report reveals how job creation is becoming the defining issue.
Why Men Never Skip Breakfast While Women Often Do
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
Gujarat October temps drop 10°C below normal
Gujarat experiences dramatic temperature drop in October with mercury falling nearly 10 degrees Celsius below seasonal averages, bringing unexpected relief from heat across Ahmedabad and other cities.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Escape the Drama Triangle: Transform Toxic Relationships
Discover how to break free from the destructive Drama Triangle patterns and cultivate healthier interactions in your professional and personal life with practical psychological strategies.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Human Movement Surged 40x Since Industrial Revolution
New research shows human mobility has increased fortyfold since 1800s, transforming how we understand human impact on Earth's systems and modern transportation patterns.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Bihar's Women Voters Reshape Electoral Politics
Discover how Bihar's remarkable gender ratio and increasing female literacy are creating a powerful new voting bloc that could determine the state's political future.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
How modern life transformed our walking patterns
Discover how technology and urban lifestyles are transforming our natural movement patterns from leisurely strolls to frantic sprints, impacting our mental and physical health.
Dave Asprey's Budget-Friendly Sleep Hacks
Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.
7 Foods That Naturally Improve Your Sleep
Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.
Maharashtra's cave-dwelling cattle herders revealed
Discover how Maharashtra's Van Gujjar community spends half the year living in mountain caves while tending their cattle herds, preserving a centuries-old nomadic tradition against modern challenges.
Sleeping 2 Hours Daily: The Shocking Health Impact
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Bihar 2025: 10 Marginal Seats That Could Decide Elections
As Bihar gears up for the 2025 assembly elections, these 10 constituencies that witnessed nail-biting finishes in previous polls are set to become epicenters of political warfare. Discover which seats could determine the state's political destiny.
Diwali 2025 Rangoli Designs: Traditional Home Decor Ideas
Discover breathtaking Diwali rangoli designs for 2025 that blend ancient traditions with modern creativity. Learn simple techniques to create stunning floor art that illuminates your celebrations.
Diwali 2025 Rangoli: Stunning Easy Designs
Discover beautiful and simple rangoli designs for Diwali 2025. From traditional patterns to modern creations, transform your home with these stunning floor art ideas perfect for the Festival of Lights.
Silver Shines as Gold Prices Soar This Dhanteras
Discover how skyrocketing gold prices are transforming Dhanteras shopping trends across India, with silver emerging as the preferred choice for festive buyers seeking value and tradition.
Magnesium for Sleep & Cramps: Does It Work?
Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.
Bihar Election 2024: 5 Key Factors That Could Reshape Politics
As Bihar heads for crucial assembly polls, new political players and shifting alliances challenge two decades of anti-incumbency patterns. Discover the five game-changing factors that will determine the election outcome.
Bihar Muslim Voters: The Decisive Election Force
Exclusive data analysis reveals how Bihar's Muslim electorate became the kingmaker in three consecutive state elections, with voting patterns that determined government formation.
Beautiful Rangoli Designs for Diwali 2025
Discover beautiful and simple rangoli designs for Diwali 2025 that will transform your home with festive charm. Perfect for beginners and experts alike!
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