6 No-Equipment Pilates Moves for Beginners
Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.
Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.
Thousands of Bengaluru garment factory workers demand free nutritious meals, improved facilities, and timely wage payments in major protest movement.
SAIL's Bokaro Steel Plant pioneers revolutionary agricultural steel products designed to enhance farming infrastructure and reduce maintenance costs for Indian farmers.
Bhubaneswar gears up to host a landmark National Handloom Conference, bringing together weavers, policymakers, and industry leaders to celebrate India's rich textile heritage and craft sustainable futures.
Former President Donald Trump has reportedly directed the Pentagon to begin immediate testing of US nuclear weapons, marking a potential departure from decades of testing moratorium and raising global security concerns.
A state-of-the-art neuro-navigation system worth ₹10 crore remains non-operational at Safdarjung Hospital's neurosurgery department, severely impacting critical patient care and surgical procedures.
BBMP transforms 200 unused oxygen concentrators into life-saving resources for Bengaluru residents battling respiratory conditions. Learn how this initiative is creating a healthcare safety net.
Vice President urges Tirupur exporters to remain optimistic as ongoing India-US trade negotiations aim to resolve key export challenges and boost international trade prospects.
Sony India unveils its premium FE 100mm F2.8 Macro GM OSS lens, offering exceptional close-up capabilities and optical stabilization for professional photographers and content creators.
India launches ambitious textile masterplan to reclaim global dominance with massive investments, PM MITRA parks and production incentives. Read how India aims to beat competitors.
STIHL India welcomes recent GST reduction on agricultural equipment, making advanced farming technology accessible to small and marginal farmers across India.
Karnataka's Textiles Minister Shivaraj S Tangadagi announces strategic discussions with Chief Minister Siddaramaiah to boost textile investments and create employment opportunities across the state.
Discover how Gujarat's Rabari tribe transformed from desert herders to internationally acclaimed textile artists, preserving their 1000-year-old heritage through stunning embroidery.
Moscow counters Washington's sanctions threats, asserting its military equipment offers better value to New Delhi and Beijing. Russian officials defend their position as reliable defense partners.
Exclusive investigation reveals how Russian Wagner mercenaries in Mali are leveraging advanced military equipment for strategic gains, raising global security concerns.
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
US chip equipment giant Applied Materials reveals significant staff cuts affecting 4% of workforce as semiconductor industry faces headwinds. Company focuses on strategic restructuring.
Karnataka police personnel are set to receive a sharp new look with navy blue peak caps replacing the traditional khaki headgear in a major uniform upgrade.
Vardhman Textiles reports 14% decline in Q2 profit to ₹189 crore with revenue down 2% as textile giant navigates market headwinds and demand pressures.
Indian government approves historic defence procurement package including fighter jets, helicopters, and missiles to bolster military capabilities.
In a major boost to India's defence capabilities, the Defence Ministry has approved procurement proposals worth ₹79,000 crore, including next-gen patrol vessels, heavyweight torpedoes, and advanced radar systems to strengthen national security.
Major Indian textile manufacturers witnessed massive stock surges as optimism grows around potential India-US trade agreement. Kitex Garments, Vardhman Textiles, and KPR Mill lead the rally with gains up to 17%.
Google is inviting Indian Pixel enthusiasts to test unreleased Pixel devices through its exclusive Superfan program. Discover how to join this elite testing group.
Tiruppur's renowned knitwear industry faces severe crisis as US tariff disputes leave goods worth ₹2000 crore stranded, threatening thousands of jobs in India's textile hub.
Punjab & Sind Bank strengthens Chandigarh's healthcare infrastructure by donating critical medical equipment to Government Multi-Specialty Hospital, Sector 16, enhancing patient care facilities.
An RTI query exposes critical healthcare crisis at Cuttack's SCB Medical College with 91 essential medical devices non-functional, raising serious patient safety concerns.
Odisha High Court intervenes to expedite medical equipment procurement across state hospitals, addressing critical healthcare infrastructure gaps.
World's top equipment manufacturers prepare massive investments in Indian railways as government pushes for cutting-edge technology and stringent quality standards. Discover how this transforms India's infrastructure landscape.
In a strategic move to capture the international farming sector, CEAT Specialty has joined forces with Mahindra & Mahindra to equip the revolutionary Oja tractor range with premium tyres for its Australian debut.
In a strategic partnership, CEAT Specialty supplies advanced radial tires for Mahindra's groundbreaking Oja tractor series during its Australian debut, marking a significant global expansion.