Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
Discover how Baek Sehee's viral memoir is breaking mental health stigma in India, exploring dysthymia - the persistent depressive disorder affecting millions.
Discover how Mayank Mundra's StepSmart device is transforming mobility diagnostics using AI technology, born from personal struggle to address global walking pattern issues.
Discover why Bengaluru's Cubbon Park Walkers Association is skipping Deputy CM DK Shivakumar's 'Walk with Bengaluru' event in a surprising show of protest over park preservation concerns.
Discover how technology and urban lifestyles are transforming our natural movement patterns from leisurely strolls to frantic sprints, impacting our mental and physical health.
The heartbreaking story of 19-year-old Emman Atienza who openly battled mental health issues before her tragic passing. Her mother reveals how she courageously owned her struggles.
New research reveals how sugary drinks and diet sodas impact mental health, increasing depression risk in women by up to 30%. Discover the science behind this alarming connection.
Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
Groundbreaking Public Health Foundation of India research exposes India's male suicide epidemic, with men accounting for over 70% of suicide deaths. Discover the hidden crisis and urgent solutions needed.
Groundbreaking research reveals ChatGPT successfully supported patients with anxiety and depression for three months, demonstrating AI's potential in mental healthcare.
An alarming mental health crisis is gripping India's teenagers. A leading psychiatrist explains the perfect storm of social media, academic pressure, and pandemic fallout causing unprecedented depression and loneliness.
Discover the science-backed battle between cyclic breathing and meditation for mental calmness. Learn which practice delivers faster stress relief and deeper mental peace.
Explore the dual impact of digital life on Indian students - from educational empowerment to mental health risks. Discover balancing strategies for parents and educators.
Discover how incorporating regular walking into your daily routine can shield you from eight major health conditions, from diabetes to heart disease.
Groundbreaking research reveals the surprising connection between gut microbiome and depression. Discover how the bacteria in your digestive system may be affecting your mood and mental wellbeing.
A 20-year-old's viral confession reveals the hidden mental health crisis during festive seasons as family conflicts turn celebrations into trauma for many Indian youth.
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Israel announces significant financial commitment to revolutionize mental healthcare services, addressing growing needs with comprehensive national strategy.
Discover how Bengaluru residents and civic officials are joining forces to reclaim the city's filthiest areas, creating walkable, vibrant public spaces through community-driven initiatives.
Olympic champion Adam Peaty takes a 6-month mental health break, joining a growing movement of elite athletes prioritizing psychological well-being over competition glory.
Discover how revolutionary neurostimulation headsets and smart wearables are transforming anxiety and depression treatment through direct brain communication technology.
From taboo treatment to trendy must-have - explore the surprising cultural shift where antidepressants are being reframed as lifestyle enhancers rather than mental health medication.
Exclusive: Pooja Bedi opens up about late Bollywood icon Parveen Babi's mental health battles, revealing her paranoid delusions about FBI conspiracies and contaminated makeup during her final years.
Discover how NIMHANS is revolutionizing mental health awareness in Bengaluru with its innovative Santhe event, featuring interactive workshops, expert sessions, and holistic wellness activities for all ages.
Groundbreaking research challenges conventional wisdom about cognitive decline, showing your brain reaches its sharpest point much later in life than previously believed.