Women's Strength Training: Debunking the Bulky Myth
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
Category : Search result: 10k steps myth
Fit but Fat Myth: Hidden Hormonal Risks for Indians
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Anne Hathaway's Advice for Moms: Let Go of Perfection
Hollywood star Anne Hathaway opens up on mom guilt. Her powerful message encourages mothers worldwide to embrace imperfection, ditch social media comparisons, and practice self-care. Read her key lessons.
Science Educators Bust Myths at Lucknow Festival
RS Bajpai and Raj Kamal Srivastava demonstrated scientific principles behind apparent miracles at Kabir Festival 2025. Discover how chemical reactions explain supernatural phenomena!
Doctor Debunks Diaper & Baby Kidney Damage Myth
Pediatrician Dr. Santosh Yadav explains why diapers cannot harm a baby's kidneys, addressing viral misinformation. Learn the facts and proper diaper care tips.
Daily Step Counts That Maximize Longevity Revealed
Fitness expert Dan Go explains how walking 4,000 to 12,000 steps daily impacts health and longevity. Discover the benefits at each milestone and transform your wellbeing.
Women Supporting Women: Breaking Rivalry Myths
Discover how women supporting each other challenges patriarchal myths about female rivalry. Learn about the power of women's solidarity in work and life. Read more now!
Bihar Election 2025: Development Vote Myth Exposed
Bihar's 2025 election results shattered the development vote myth as voters returned to caste coalitions and established parties. Jan Suraaj failed to make impact.
Roblox Age Verification: Steps for Safer Chatting
Roblox introduces age verification for chat features starting December. Learn the steps to verify your age and how this enhances safety for Indian gamers.
Science Debunks the Myth of Snakes Dancing to Music
New research reveals why snakes sway to a flute. They don't hear the music! Discover the fascinating truth about their unique vibration sense and defensive instincts.
Warren Buffett Steps Down, Remembers Charlie Munger
Warren Buffett bids farewell as Berkshire Hathaway CEO. In his emotional letter, he reflects on his 64-year friendship with Charlie Munger and the profound impact he had. Read the full story.
One Long Walk or Multiple Short Walks: Which is Better?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Forget 10K Steps: Optimal Daily Count Revealed
Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
President Murmu's historic Sabarimala pilgrimage
President Droupadi Murmu creates history by becoming the first President to undertake the sacred Sabarimala pilgrimage, carrying the holy Irumudikettu and climbing the 18 golden steps.
TNPC Group 4 Result 2025: Next Steps Revealed
TNPC Group 4 2025 results are out! Discover the next steps for qualified candidates, document verification process, and final selection timeline. Your complete guide to what happens after the result.
4,000 Steps Weekly Cuts Senior Death Risk - Study
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
Weight Loss Plateau? Hormones Might Be Sabotaging You
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
The Genius Myth: Why Women Creators Get Forgotten
Helen Lewis's 'The Genius Myth' reveals why brilliant women creators get erased from history. A powerful exploration of gender bias in creativity and recognition.
Canara Bank Marathon 2025: Bengaluru Running Event
Bengaluru gears up for the much-anticipated Canara Bank Marathon 2025 featuring 3K, 5K, and 10K runs starting from Kanteerava Indoor Stadium. Join thousands in promoting fitness and community spirit across India's Silicon Valley.
Gift FASTag Annual Pass: Complete Step-by-Step Guide
NHA introduces game-changing FASTag gifting feature. Learn how to gift annual passes easily and make travel convenient for your loved ones. Complete step-by-step guide inside.
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