5 Animals That Sleep Most of the Day
Discover why koalas, sloths, bats, opossums, and pythons spend up to 22 hours sleeping daily. Learn how sleep helps them survive in the wild.
Category : Search result: Ayurvedic sleep remedies
7 Night Rituals for Deep Sleep and Energized Mornings
Discover seven simple evening practices that signal your body to relax, helping you sleep deeply and wake up feeling completely refreshed and recharged.
Punjab Sleep Crisis: 66.5% Have Poor Sleep, Rural Elderly Hit Hard
A new study in Punjab finds two-thirds of adults suffer from poor sleep quality. Older adults and rural residents face the highest risk, highlighting urgent need for sleep health interventions.
4 Floral Tea Rinses for Faster Hair Growth at Home
Discover how hibiscus, jasmine, butterfly pea flower, and lavender tea rinses can promote faster hair growth naturally. Simple recipes and benefits explained.
Ayurvedic Sleep Drinks: Moon, Golden, Liquorice
Struggling with sleep? Discover 3 simple, time-tested Ayurvedic drinks - Moon Drink, Haldi Doodh, and Yashtimadhu - that can calm your mind and improve sleep quality. Learn easy recipes from The Yoga Institute.
2026 Health Boom: Astrology & Ayurveda Remedies Revealed
Vedic astrology predicts 2026 as a transformative year for health. Discover 5 powerful Ayurvedic & astrological remedies from ancient texts to harness Saturn's stability & Jupiter's blessings for improved well-being.
Namita Thapar & Doctors Share Tips to Stop Waking Up at Night
Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
How Cloves Ward Off Negativity & Evil Eye in Vedic Rituals
Discover the ancient Vedic & astrological secrets of cloves (Laung). Learn simple 2-minute remedies to remove evil eye, attract wealth, and purify your aura using this powerful Mars-ruled spice.
Natural Sore Throat Relief: Home Remedies That Work
Discover effective natural and home treatments for sore throat and cough relief. Learn safe alternatives to medication and why consulting a doctor is crucial.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Why Amla is Your Essential Winter Superfood
Discover why Amla (Indian gooseberry) is a winter essential. Packed with Vitamin C, it boosts immunity, fights colds, aids digestion, and keeps skin glowing. Learn how to include it in your daily diet!
Ayurvedic Winter Secret: Roasted Dates at Night for Warmth
Discover the ancient Ayurvedic practice of eating roasted dates at night in winter for natural warmth, strength, and digestion. Learn the simple recipe and health benefits.
Simple Home Remedy for Cough and Cold Recovery
Discover how a traditional ginger, honey, and lemon drink can support your body's natural recovery from cough and cold. Learn the science and method behind this effective home remedy.
5 Herbs to Combine with Giloy for Arthritis Pain Relief
Discover 5 potent Ayurvedic herb pairings with Giloy (Guduchi) to combat joint inflammation and arthritis pain naturally. Learn how turmeric, ginger, and others enhance relief.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Ayurvedic Drink for Glowing Skin: Benefits & Cautions
An Ayurvedic drink with carom, fennel, and fenugreek seeds is trending for skin glow. Experts decode its efficacy and share crucial warnings. Discover the recipe and expert insights.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
2 Easy Recipes to Lower Blood Pressure Naturally
Dr. Hansa Yogendra from The Yoga Institute shares two simple drink recipes using amla, ajwain, and broccoli soup to help manage hypertension. Learn how to make them.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Govt Ayurveda frozen in time as private sector booms in Amritsar
Despite a massive surge in private Ayurveda, Punjab's government facilities remain unchanged since 1969. A 50-bed hospital runs with one doctor. Experts cite apathy and high private costs.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
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