Fish, Tofu, or Flax Seeds: Best Omega-3 Source?
Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.
Category : Search result: EPA DHA ALA
Omega-3s: Proven Heart Benefits & Dietary Sources
New research in Cardiovascular Drugs and Therapy confirms omega-3 fatty acids support heart health. Learn their benefits, top food sources, and safe intake guidelines for Indian diets.
New Global Omega-3 Guidelines Highlight Critical Intake Gaps
A major global review uncovers inconsistent omega-3 recommendations worldwide, setting 250mg/day DHA+EPA as a key adult target. Discover the specific needs for children, teens, and pregnancy.
Top 10 Omega-3 Foods Better Than Walnuts
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
Stop Taking Magnesium, Omega-3, Vitamin D Wrong
Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.
How Healthy Fats Fuel Your Brain & Boost Memory
Discover why 60% of your brain is fat and how omega-3s from fish & nuts sharpen focus, improve mood, and protect long-term memory. Simple diet tips inside.
Vaa Vaathiyaar 'Mu Dha La Li' Song Released on YouTube
Watch the new song 'Mu Dha La Li' from the Tamil film 'Vaa Vaathiyaar' starring Karthi and Krithi Shetty. Sung by Santhosh Narayanan and Sublahshini, the track is now available. Click to view!
Trump reverses Biden copper smelter rules
In a significant environmental policy shift, former President Donald Trump has reversed Biden-era regulations on copper smelters, sparking debate over industrial pollution controls and economic growth.
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