Discover expert-backed strategies for Indian women to enjoy festivals joyfully while maintaining health goals. Learn mindful eating techniques, portion control tips, and guilt-free celebration methods.
Discover 7 easily available Indian superfoods that can significantly enhance your child's brain development, memory, and cognitive functions. From soaked almonds to banana honey, learn how to naturally boost your child's brain power.
Veteran Bollywood icon Dharmendra admitted to Mumbai hospital for routine health check-up. Family confirms he's in stable condition and expected to be discharged soon.
Tamil superstar Ajith Kumar opens up about his intense health struggles, revealing he's undergone 29 surgeries and crediting wife Shalini for being his pillar of strength throughout his challenging journey in the film industry.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Discover the surprising truth about egg nutrition! Learn whether egg whites or yolks contain more protein and essential nutrients for your diet.
Nutrition expert Vidhya Parshuramkar awarded the 4th Rohini Nayyar Prize for her groundbreaking community-driven approach to sustainable nutrition in rural India.
Bollywood legend Dharmendra, 88, admitted to Mumbai hospital for routine medical examination. Family confirms he's stable as fans shower prayers and support for the beloved actor.
Bollywood legend Dharmendra, 89, admitted to Mumbai's Sir HN Reliance Foundation Hospital for routine health check-up. The beloved actor remains stable as family and industry colleagues extend support.
Fitness brand HRX partners with dairy startup Country Delight in a groundbreaking campaign to raise awareness about protein deficiency affecting millions of Indians. Discover how this initiative aims to transform the nation's nutritional landscape.
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
Discover the truth about daily beetroot juice consumption. Medical experts reveal proven health benefits, potential dangers, and the right way to drink it for maximum results. Is this red elixir worth the hype?
New research explains why carbohydrate-heavy breakfasts might be sabotaging your metabolism and what you should eat instead for optimal energy and health.
Discover the six scientifically-backed superfoods that can help combat cancer, as recommended by leading medical experts. Learn how simple dietary changes can boost your body's natural defenses.
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Discover the surprising health secrets of India's favorite natural sweeteners. We break down the nutritional battle between desi khand, jaggery, and brown sugar to help you make the healthiest choice for your family.
Discover why humble dal remains India's ultimate comfort food - from its nutritional powerhouse status to its deep cultural roots and emotional significance in every Indian household.
Popular Bollywood character actor Tiku Talsania and two others booked by Ahmedabad police for dangerous driving and traffic violations in the city's Navrangpura area.
Discover simple yet effective strategies to pack 20 grams of high-quality protein into every meal, boosting your energy, muscle health, and overall wellness throughout the day.
Veteran actor Satish Shah's last message to wife Ratna Pathak Shah hours before his tragic demise shows his enduring wit and humor about being mistaken for elderly.
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Discover the remarkable stories of visionary scientists and doctors who laid the foundation for modern nutrition science, from ancient Indian wisdom to groundbreaking European research.
Veteran television actor Sudhir Dalvi, famous for portraying Sai Baba of Shirdi, is battling serious health complications in ICU. His family urgently seeks financial assistance for medical treatment.
Explore how Thekua, Bihar's beloved festival treat, packs a powerful nutritional punch with whole wheat, jaggery, and aromatic spices for holistic wellness.
Groundbreaking research warns that skipping breakfast through intermittent fasting may lead to irreversible health consequences. Discover the shocking findings about meal timing and long-term wellness.
Discover how an Indian content creator revolutionizes travel eating with smart strategies that slash food costs while maintaining nutrition standards.
Bollywood star Ayushmann Khurrana opens up about his collaborative approach with producers, sharing how his 'producer-friendly' mindset has shaped his successful career in the Indian film industry.
Discover how innovative approaches are making quality nutrition affordable and accessible for millions of Indians, transforming health outcomes nationwide.
Popular TV actor Hiten Tejwani reveals extreme work conditions in Indian television industry - 22-hour shifts for a month, earning just ₹1 lakh, and dangerous exhaustion that led to falling asleep at wheel.
Exclusive clarification reveals the actual cause behind beloved Bollywood actor Satish Shah's passing, debunking widespread kidney failure rumours. Co-star shares truth.