Category : Search result: Indian flatbread nutrition

Winter Immunity Boost: 7 Essential Foods to Fight Cold & Flu

7 Foods to Boost Immunity in Winter

Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.

Jaaved Jaaferi at 62: His 'Youthful Diet' Secrets for Ageless Fitness

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Green, Black, or Red Grapes? Which Pack Maximum Health Benefits

Grape Nutrition Guide: Green vs Black vs Red

Discover the unique health benefits of green, black, and red grapes. Learn which variety offers maximum antioxidants, vitamins, and energy for a balanced Indian diet.

Akshaya Patra Launches Morning Nutrition for 49,000 Vizag School Kids

Morning Nutrition Programme Launched in Vizag Schools

Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.

Guava: The Desi Superfruit Packing 228mg Vitamin C Per 100g

Why One Guava a Day is a Nutritional Must for Indians

Discover why nutritionists hail guava as an affordable Indian superfruit. Packed with Vitamin C, fiber, and antioxidants, it boosts immunity, gut health, and weight management. Includes 4 easy recipes!

Daily Bread-Omelette Breakfast: Health Impact & Expert Nutrition Tips

Bread-Omelette Daily: Health Effects Revealed

Discover what happens when you eat bread-omelette daily for breakfast. Nutritionist Dr Rohini Patil explains how to make this combo healthy with whole-grain bread and veggies.

7 Everyday Indian Foods to Boost Your Child's Memory Naturally

7 Indian foods to boost your child's memory

Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.

India's Cultural Shift Against Junk Food Gains Momentum

Cultural Movement Against Junk Food in India

India embraces traditional foods and cultural practices to combat junk food epidemic. Learn how this movement promotes healthier lifestyles and sustainable eating habits.

Cucumber vs Zucchini: 5 Key Differences for Health & Cooking

Cucumber vs Zucchini: Key Differences Explained

Discover the crucial differences between cucumber and zucchini - from nutrition and hydration to cooking uses. Learn which vegetable suits your health goals and recipes better.

Don't Peel Your Cucumber: The Skin Holds 90% of Nutrients

Why You Should Never Peel Cucumbers Again

Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.

Don't Toss That Orange Pith! A Nutritionist's Winter Health Secret

Why You Shouldn't Throw Away Orange Pith

Health experts reveal the hidden benefits of orange pith. Discover how this bitter layer boosts fibre, immunity, and heart health. Learn easy ways to include it in your diet.

7 Foods That Naturally Warm Your Body in Winter

7 Natural Foods to Keep You Warm in Winter

Discover 7 traditional Indian foods like ginger, millets, and ghee that naturally increase body heat and improve circulation during cold weather. Stay warm from within!

6 Nutrient-Dense Fruits You Must Include in Your Daily Diet

6 Nutrient-Dense Fruits for a Healthier You

Discover the top 6 nutrient-dense fruits recommended by experts. Boost your immunity, energy, and overall wellness by adding these powerhouses to your diet today!

CII Summit Demands Dedicated Pet Food Regulations in India

CII Summit Calls for Dedicated Pet Food Regulations

CII's National Pet Food Summit urges FSSAI to establish dedicated regulations and evidence-based nutrition standards for India's growing pet food industry. Join the movement for safer pet nutrition.

5 Carbs That Cut Glucose Spikes by 50%: Expert Reveals

5 Carbs That Cut Glucose Spikes by 50%

Nutritionist Khushi Chhabra reveals 5 everyday carbs like jowar and ragi that can reduce glucose spikes by 30-50%. Learn how to stabilize blood sugar naturally.

Fast&Up Seeks $50-70 Million Funding to Fuel Expansion

Fast&Up in talks to raise $50-70 million funding

Sports nutrition brand Fast&Up is negotiating a $50-70 million funding round to expand manufacturing and distribution amid India's booming wellness market. Read more about their growth strategy.

7 Healthy After-School Snacks to Fuel Your Child's Growth

7 Healthy After-School Snacks for Kids

Discover 7 quick, nutritious snack ideas to boost your child's energy and mood after a long school day. Simple recipes for healthy growth and development.

8 Rare Indian Rice Varieties: Health Benefits & Heritage

8 Rare Indian Rice Types: Health & Heritage

Discover 8 rare Indian rice varieties like Black Rice and Kalanamak with powerful health benefits and cultural significance. Explore how these heritage grains boost nutrition.

Malnutrition Cases Drop in Thane: 3,561 Anganwadi Centres Drive Success

Child Malnutrition Declines in Thane District

Thane district reports a significant drop in child malnutrition cases, achieved through 100% supplementary nutrition distribution across 3,561 Anganwadi centres. Discover the details of this public health victory.

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