Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Two young auto drivers found dead under a Hyderabad flyover in a suspected case of Atranium injection overdose. Police recover syringes, probe drug supplier link. Read the full investigation details.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
BJP strongly criticizes Congress for national security failures during UPA regime. Amit Shah highlights intelligence breakdowns and terror attacks. Read full analysis.
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Telangana High Court confirms divorce for couple separated 17 years, citing irretrievable breakdown. Husband ordered to pay ₹30 lakh as final alimony settlement. Read the full legal analysis.
Telangana High Court upholds divorce after 17-year separation, citing irretrievable breakdown. Husband ordered to pay ₹30 lakh alimony as final settlement. Read the full story.
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Edmonton Oilers suffer humiliating 8-3 defeat against Dallas Stars, revealing defensive breakdowns. Captain Connor McDavid takes accountability, defends goaltenders from blame. Read analysis.
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
Actress Celina Jaitly discloses divorce from Peter Haag with shocking domestic violence allegations. She claims forced career abandonment and property disputes. Read her emotional journey.
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
TV star Dipika Kakar opens up about emotional breakdown during cancer treatment, revealing deep fears and family support. Read her inspiring journey.
Master your personal loan statement! Learn to check EMI breakdown, interest rates & avoid hidden fees. Protect your credit score & financial health. Read more.
Prominent citizens question Rahul Gandhi's Election Commission allegations, warning against theatrical politics that undermines institutions. Read the full analysis.
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Major power failure at Dhabeji grid station disrupts Karachi's water supply, affecting millions. KWSB struggles to restore normalcy amid electricity crisis.
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Read the shocking details.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Discover the shocking details.
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Tokyo's Muscle Girls fitness bar challenges conventional beauty ideals with muscular performers. The bar attracts 100+ daily visitors, mostly foreigners, celebrating strength over thinness.
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Erika Kirk's tearful reaction to husband Charlie Kirk's viral video reveals shocking details about his refusal to wear protective gear amid security concerns.