20 Habits for a Longer, Healthier Life
Discover research-backed daily habits from longevity science to boost brain health, prevent disease, and extend your healthspan. Start building a stronger future today.
Discover research-backed daily habits from longevity science to boost brain health, prevent disease, and extend your healthspan. Start building a stronger future today.
UNFPA report reveals Pakistan's population may reach 400 million by 2063, stressing urgent need for family planning and women's empowerment to avert a crisis.
Jersey's workforce is aging, with over a quarter now 55+. Experts see this not as a crisis but a key opportunity to boost productivity and ease labour shortages. Discover the data and strategy.
Discover the 7 simple weekly routines common among people who live beyond 100. These habits focus on gentle rhythms, purposeful movement, and meaningful connections for healthy aging.
Tech millionaire Bryan Johnson reveals his daily 'Super Veggie' meal, a key part of his multi-million dollar Project Blueprint to reverse ageing. Discover the ingredients and expert insights on biohacking.
National Award-winning actor Nagarjuna shares his three non-negotiable rules for health and a youthful appearance at 65. Discover his diet, exercise, and mindset secrets.
Explore the delicate art of aging with grace. Learn how to maintain your vitality and avoid becoming a caricature of your youth. Discover the balance for a fulfilling later life.
Tech entrepreneur Bryan Johnson shares 10 powerful daily habits for better health in 2026 and reveals his ambitious plan to achieve biological immortality by 2039 using AI. Read his complete guide.
New research from Punjab highlights an urgent need for geriatric cancer care as the state ages rapidly. Learn about the most common cancers and the call for tailored screening.
Meet Indian seniors from Gujarat who are rewriting retirement. At 70+, they are skydiving, scuba diving, and trekking across Antarctica. Read their inspiring story.
Meet Vadodara's Gautam & Beena Kothari, 70+ and proving age is just a number. From skydiving to Antarctica, they inspire with their fearless travels. Discover their story!
Discover proprioception, your body's silent sixth sense for movement and balance. Learn why it's crucial as you age and simple exercises to improve it for better mobility and fall prevention.
Bee population collapse, driven by pesticides & climate change, slashes onion seed production by 60%. Pune's Bee Basket rescues hives, trains rescuers to safeguard India's food future. Read how.
PM Narendra Modi attended a Christmas service in Delhi, highlighting peace and compassion. The BJP's minority outreach faces challenges despite efforts in key states like Kerala and the Northeast. Read more.
Bihar's Valmiki Tiger Reserve sees a conservation triumph as tiger numbers skyrocket from 8 in 2010 to 54 in 2022. Officials credit habitat management and security. Read the full story.
New research suggests a compound in peanuts, resveratrol, may protect against cognitive decline. Discover how this simple snack could support brain health as we age.
BJP's Navneet Rana suggests Hindu families should have three to four children to protect the nation, citing demographic concerns. Read the full statement and its political implications.
A landmark study reveals the human brain undergoes five distinct phases of development and aging, with key transitions at ages 9, 32, 66, and 83. Discover what this means for cognitive health and disease risk.
Discover the powerful vitamins backed by science that can combat aging signs. Learn how Vitamin B12, Vitamin D, and Vitamin E work to rejuvenate your cells and promote longevity. Start your anti-aging journey today!
A viral claim by a US doctor says running causes sagging skin. Indian dermatologists debunk the myth and reveal the real culprits behind facial aging in athletes.
US airspace restrictions leave Venezuela reliant on 20 aging planes, stranding citizens globally. Weekly passengers plummet from 15,000 to 2,000. Read the full impact.
Laugh lines show a life well-lived, but if you want to soften them, try these safe, natural methods. From hydration to facial massage, learn dermatologist-backed tips for smoother skin.
Discover the six grounded lifestyle habits of Harrison Ford that contribute to his remarkable vitality at 83. Learn about his diet, exercise philosophy, and environmental advocacy.
Silicon Valley biohacker Bryan Johnson claims AI and bioengineering will let him stop aging. He details his $2M/year regimen and a 15-year plan to defy death. Explore the science and skepticism.
Venture capitalist Bryan Johnson spends millions to defy aging. His ambitious 'Blueprint' project uses AI, biotech, and nature's clues to achieve immortality by 2039. Can he succeed?
Ken Head, 92, defies age with a daily fitness regimen of 400-600 push-ups and 10km runs. Discover his inspiring story and the benefits of staying active in later life.
Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!
India's first scientific survey finds 718 snow leopards, with Ladakh home to over half. Discover their habitat, diet, and how India is protecting this elusive mountain guardian.
Tech entrepreneur Bryan Johnson reveals his ambitious plan to achieve immortality within 14 years, leveraging AI and biological engineering. Discover his controversial vision for eternal life.
India's first comprehensive survey finds 718 snow leopards, with Ladakh hosting over 400. Discover the conservation efforts protecting this endangered species.