Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Category : Search result: antiterror exercise
Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
India Schedules Air Force Exercise Near Pakistan Coast in Arabian Sea
The Indian Air Force will conduct a major air exercise in the Arabian Sea near Pakistan's coastal airspace on December 10 and 11. Get the latest details on the planned maneuvers and regional implications.
7 Benefits of 20 Morning Push-Ups for Health
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
Air pollution reduces health gains from exercise: study
New research reveals toxic air, especially PM2.5, diminishes the life-extending benefits of physical activity. Learn how to protect your workouts in polluted cities like Delhi.
US School Bus Brain Teaser: Which Way Is It Going?
A simple visual puzzle of a moving school bus is testing logic worldwide. Discover the answer and learn why children under 12 often solve it faster than adults, according to research.
Uttarakhand Begins Verification of 2003 Voter Rolls
Uttarakhand's election department initiates a crucial pre-revision exercise to verify voters from the 2003 electoral rolls, aiming to ensure accuracy and integrity ahead of potential updates.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
Polluted Air Weakens Exercise Benefits, Study Finds
New research reveals air pollution in Delhi can negate the positive effects of physical activity on lung and heart health. Learn how to protect yourself.
The Hidden Costs & Risks of Employee Stock Options
Recent IPOs highlight Esop wealth, but fine print, taxes & short exercise windows mean many employees never see the payout. Learn the hidden costs and how to navigate them.
KMC Sets Up Help Desks for SIR-Related Certificate Rush
Kolkata Municipal Corporation launches special drive to expedite 500+ daily birth & death certificate applications. New help desks and chatbot aim to aid citizens in SIR exercise. Read details.
Shilpa Shetty's Intense Glute Bridge Workout Goes Viral
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Why Your Morning Walk Could Be Harming Your Health
New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.
Kolkata North Leads in Deceased Voters as SIR Drive Nears End
Kolkata North Lok Sabha constituency has the highest percentage of dead voters at 6.9%, as per Election Commission data. Over 22 lakh deceased voters identified statewide. Details inside.
Indian Army tank sinks in Indira Gandhi Canal, jawan dies
A tragic accident during a military exercise in Rajasthan's Sriganganagar claimed a soldier's life after an Army tank sank in the Indira Gandhi Canal. Details inside.
Army tank sinks in Rajasthan canal, one soldier dead
An Indian Army tank sank during a training exercise in the Indira Gandhi Canal in Sriganganagar, resulting in the death of one soldier. Details of the incident and ongoing investigation.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
1-Minute Stair Climb After Meals Lowers Blood Sugar
New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
India-UK Ajeya Warrior-2025 exercise concludes
The 8th edition of India-UK joint military exercise 'Ajeya Warrior-2025' concluded at Mahajan Field Firing Range. 240 personnel participated in intensive counter-terrorism training.
India-UK Ajeya Warrior-25 Military Exercise Ends
The India-UK joint military exercise Ajeya Warrior-25 concludes in Rajasthan, enhancing counter-terror synergy and interoperability between the Sikh and Royal Gurkha Regiments. Read more.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
Susanne Khan nails box jump after 4-month break
Susanne Khan conquers her fear with box jump exercise after 4 months. Experts reveal benefits and risks of this intense plyometric workout for fitness enthusiasts.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Optical Illusion: Find 455 in 8 Seconds
Test your eagle-eyed vision with this 8-second optical illusion challenge. Find the hidden number 455 to prove your focus and cognitive skills. Ready for the brain teaser?
Vascular Surgeon's Guide to Pain-Free Leg Workouts
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
Mamata Banerjee anti-SIR rallies in Bengal border districts
West Bengal CM Mamata Banerjee and nephew Abhishek Banerjee to hold protest rallies against SIR exercise in Malda, Murshidabad. Complete schedule and political implications explained.
India-UK Troops Train with MI-17 Helicopters
Indian and British special forces conduct joint airborne warfare exercises using MI-17 helicopters in Rajasthan. Enhanced interoperability and combat readiness demonstrated.
Page 1 of 4