Phone Use Before Bed Harms Gut Health: Doctor Warns
AIIMS-trained gastroenterologist reveals how bedtime phone scrolling, late meals disrupt gut-brain connection. Learn expert tips for better sleep and digestion.
Category : Search result: bedtime habits
Evening habits for better morning digestion
Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.
6 Bedtime Drinks for Overnight Gut Repair
Discover 6 science-backed bedtime drinks that support your gut's natural overnight repair process. From soothing teas to probiotic tonics, improve your digestive health while you sleep.
5 Habits of True Geniuses Explained
Discover why geniuses stay up late, talk to themselves, and embrace alone time. Science reveals how these behaviors boost creativity and intelligence.
Wendy's Closing Hundreds of Stores by 2026
American fast-food chain Wendy's plans to close hundreds of outlets by 2026 due to inflation and competitive pressures. Learn how changing consumer habits are reshaping the industry.
Spotify's New Listening Stats Feature: Your Weekly Music Recap
Discover Spotify's latest feature that shows your weekly top artists and songs. Learn how to access your personalized listening statistics and what insights they reveal about your music taste.
Guava on Empty Stomach: 5 Health Benefits
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Beat High Uric Acid: 5 Morning Habits That Work
Discover these simple yet effective morning rituals that can help you control uric acid levels naturally and prevent painful gout attacks. Start your day right with these expert-backed tips.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
Chai & Sutta: Health Risks Revealed by Science
Discover what medical research says about the popular Indian ritual of smoking cigarettes with tea. Is this common practice secretly damaging your health?
5 Morning Meditation Practices for Beginners
Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
5 Daily Habits That Protect Your Heart & Extend Life
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
10 Surprising Habits of People Who Live the Longest
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
6 Common Habits of Heart Patients Revealed
Discover the six surprising lifestyle factors that most heart patients share. Learn how to protect your heart health with these crucial insights from medical experts.
Japanese 80% Full Rule: Secret to Health & Longevity
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Gen Z's Little Treat Economy: Small Indulgences, Big Impact
Discover why Gen Z is embracing the 'little treat' culture as an antidote to modern stress and economic uncertainty. This psychological phenomenon reveals how small indulgences provide big emotional relief.
Fiction Beats Self-Help for Personal Growth in India
Discover why Indian readers are turning to fiction novels over traditional self-help books for genuine personal transformation and emotional growth.
George Clooney's Habit That Drives Wife Amal Crazy
Hollywood superstar George Clooney has a peculiar habit that his brilliant wife Amal finds absolutely unbearable. Discover what's plaguing their marriage in this exclusive reveal.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Morning Habits for Natural Liver Detox & Metabolism Boost
Discover simple yet powerful morning routines that can naturally support your liver's detoxification process, boost metabolism, and increase vitality throughout the day.
5 Habits A Colorectal Surgeon Never Does - Why?
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
Why Men Never Skip Breakfast While Women Often Do
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
Japan's Rice Wisdom: 5 Habits India Should Adopt
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
RFK Jr's German dish obsession unimpresses wife Cheryl Hines
Robert F. Kennedy Jr's love for this traditional German meal follows him everywhere - even on romantic dates. Discover the dish that's causing culinary controversy.
5 Daily Habits to Beat Mental Fatigue & Improve Focus
Struggling with poor concentration and mental exhaustion? Discover 5 powerful daily habits recommended by a leading neurosurgeon to supercharge your brainpower and improve cognitive function.
Ideal Poop Time: What Your Bathroom Habits Reveal
Discover the ideal time you should spend on the toilet and how your bathroom habits could be signaling serious health issues. Expert insights on digestive wellness.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Stroke Crisis: Young Indians at Risk from Stress & Lifestyle
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
Food Noise: What It Is And How To Stop It
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Page 1 of 3