Breathing Exercises for Asthma Relief
Discover how controlled breathing techniques can strengthen respiratory muscles, reduce wheezing, and complement asthma medication for better lung health and quality of life.
Discover how controlled breathing techniques can strengthen respiratory muscles, reduce wheezing, and complement asthma medication for better lung health and quality of life.
Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!
Punjab reports 133 new paddy-stubble burning cases, taking season total to 4,195. Tarn Taran leads with 20 incidents. Air quality remains poor across state despite improvement from previous years.
Discover the science-backed benefits of Tai Chi for physical and mental health. Learn how this gentle martial art improves balance, reduces stress, and boosts overall wellness.
Discover 7 effective home exercises proven to burn belly fat and reduce health risks. No equipment needed. Start your fitness journey today!
As stubble burning intensifies in neighboring states, Delhi's air quality deteriorates to 'Very Poor' levels, raising health concerns and highlighting the annual pollution crisis.
Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.
Discover the strategic significance of India's Exercise Trishul - a comprehensive tri-service military drill in the high-altitude regions bordering China. Learn about its objectives, participating forces, and national security implications for UPSC exam p
Discover the science-backed walking speed that can help individuals weighing approximately 65 kg effectively burn calories and boost fitness levels.
Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Delhi's air quality deteriorates significantly as calm winds prevent pollutant dispersion. SAFAR data shows AQI at 304, with stubble burning contributing 12% to pollution levels.
iXiGO CEO Aloke Bajpai's AI analysis reveals the staggering financial solution needed to combat Delhi's deadly air pollution from stubble burning. Discover the GPT-calculated cost and innovative approach to solving North India's annual environmental emerg
Delhi's air quality deteriorates sharply to 303 AQI, returning to 'very poor' category amid rising farm fire incidents in Punjab. Health warnings issued as pollution levels show dangerous fluctuations.
Meet Tarn Taran's innovative farmer who has eliminated stubble burning while earning ₹1 crore annually through diversified, sustainable agriculture practices that work 365 days a year.
Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.
Amid rising political tensions, the United States has launched major military exercises in the Caribbean, deploying Marines dangerously close to Venezuela's shores. The provocative drills signal a significant escalation in regional geopolitics.
In a massive display of military preparedness, the Indian Army, Air Force, and Navy conduct coordinated mega exercises along Pakistan border. Get exclusive details on the firepower and strategy showcased.
Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.
Discover simple yet effective daily exercises and lifestyle adjustments to combat neck stiffness and pain. Learn what causes that annoying neck discomfort and how to find lasting relief.
As North India chokes on toxic air year after year, experts reveal why current solutions are mere gimmicks and what comprehensive strategies could finally clear the smog.
Discover six powerful exercises that can help reduce high blood pressure naturally. Learn how simple physical activities can transform your cardiovascular health and reduce dependency on medication.
Delhi experiences its second worst October air quality in five years with AQI averaging 210. Stubble burning and unfavorable weather conditions create toxic haze across the capital.
Janata Congress Chhattisgarh (J) president Amit Jogi sets assembly inauguration invitation ablaze in dramatic protest against naming ceremony after former CM's wife, escalating political tensions in Raipur.
Discover how Sean's heartfelt message about mindfulness and appreciating life's small moments is resonating with millions across India and beyond.
Air quality commission takes urgent action as stubble burning cases surge in Punjab and Haryana, threatening northern India's air pollution levels.
Agricultural experts predict a sharp increase in stubble burning cases across Punjab's farming belt, threatening to choke North India with toxic smog as harvesting season peaks.
Innovative farmers in Sirsa and Fatehabad districts are transforming crop residue ash into valuable resources, creating new revenue streams while combating air pollution.