Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Category : Search result: cognitive ageing
Rachel Riley's PTSD Battle After Strictly Come Dancing
TV presenter Rachel Riley opens up about developing PTSD after 2013 Strictly Come Dancing. Learn how cognitive behavioural therapy helped her recovery journey.
9 Supplements to Slow Ageing and Boost Energy
Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.
Creative activities delay brain aging by 7 years: Study
New research reveals creative hobbies like dancing, music and art can delay brain aging by up to 7 years. Discover how simple activities protect your cognitive health.
Strawberries vs Blueberries: Health Benefits Compared
Discover the nutritional differences between strawberries and blueberries. Learn which berry offers better hydration, cognitive benefits, and heart health support for your diet.
7 Indian foods to boost your child's memory
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
Viral Mouse Optical Illusion Tests Observation Skills
A new viral optical illusion challenges viewers to spot a hidden mouse in a cluttered kitchen within 25 seconds. Test your observation skills and boost cognitive abilities with this fun brain teaser!
Metacognition: The Brain Skill That Makes You Smarter
Discover metacognition - thinking about thinking. Learn how this hidden skill improves learning, decision-making and mental health. Science-backed tips to develop it.
Coffee May Slow Cellular Ageing, Study Reveals
New research shows moderate coffee consumption could slow cellular ageing, adding healthy biological years, especially for those with severe mental illness. Discover how your daily brew benefits you!
Brain Development Continues Until 30s: Cambridge Study
Cambridge University research reveals 5 distinct brain development stages, showing major changes continue into your 30s and beyond. Discover what this means for mental health.
Brain Matures at 32, Not 25: Groundbreaking Study
New research reveals the human brain matures at age 32, not 25. Discover how this changes our understanding of brain development and its implications.
Trump's Age and Energy Under Scrutiny by NYT
New York Times analysis reveals President Trump's reduced public appearances and signs of fatigue. Trump strongly denies the claims. Read the full details and implications.
Broccoli for Brain Health: Fight Alzheimer's
Discover how broccoli, rich in sulforaphane and folate, protects your brain from cognitive decline and Alzheimer's. Learn simple ways to add it to your diet today!
Rising Trend of Solo Retirement in India
More Indians are facing retirement alone due to death, divorce, or choice. Discover essential financial and emotional planning strategies for secure solo ageing.
Your Lung Age: Why It Matters More Than You Think
Discover why your lung age can differ from your real age. Learn about the warning signs of premature lung ageing and how simple tests can help protect your long-term respiratory health.
Trump Defends Health Amid Media Scrutiny at 79
US President Donald Trump confronts health concerns, revealing recent medical exams and attacking media reports. Get the full story on the aging president's fitness.
5 Brain Turning Points Discovered Across Lifespan
Cambridge study reveals 5 distinct brain development phases from childhood to late ageing. Understand how mental health and dementia risks change throughout life.
Why Virat Kohli Chews Gum: The Science Explained
Discover the science behind why athletes like Virat Kohli chew gum. Learn how it reduces cortisol, boosts focus, and manages stress on the field. Read more!
Brain's 5 Life Stages Revealed in New Cambridge Study
Cambridge University research reveals our brains undergo five distinct structural phases from childhood to old age. Discover how these 'eras' impact learning, aging and cognitive health.
Cheese linked to 24% lower dementia risk in study
New Japanese research reveals weekly cheese consumption associated with 24% reduced dementia risk. Discover how this common food might support brain health as you age.
Spot the 7-Dot Die in 11 Seconds - Brainteaser Challenge
Can you find the rogue die with seven spots hidden among dozens of regular dice? This visual puzzle from Casumo.com tests your observation skills under time pressure.
Early Brain Cancer Signs: More Than Just Headaches
Discover 5 subtle early signs of brain cancer that extend beyond headaches. Learn to recognize nausea, cognitive changes, and vision problems for early detection and better treatment outcomes.
Stop Cognitive Decline Early: 6 Essential Tips
Cognitive decline can start as early as your 30s. Discover 6 proven methods, from sleep to nutrition, to protect your brain health and boost memory for the long term.
Hidden Lemon Brain Teaser Challenges Observation Skills
A new fruity brainteaser challenges readers to find a hidden lemon among apples, pears and oranges. Can you spot it in under 5 seconds? Test your observation skills now!
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Feline Dementia: Signs Your Senior Cat Needs Help
Spot early signs of dementia in your aging cat. Learn about Feline Cognitive Dysfunction, its causes, and supportive care tips to improve your pet's quality of life.
48-Year-Old Claims 18-Year-Old's Health Markers
Tech entrepreneur Bryan Johnson says his anti-ageing regimen has reversed his biological age. Discover his biomarkers and the internet's mixed reactions to his viral claims.
Nicotine's Impact on Brain: Addiction & Benefits
Explore how nicotine affects your brain - from addiction risks to cognitive benefits. Learn about the science behind nicotine's dual nature and its impact on mental performance.
Alzheimer's Drug Donanemab Approved in India
Eli Lilly's Alzheimer's drug donanemab gets Indian regulatory approval. The treatment slows cognitive decline by 35.1% and could be available next year. Learn about its benefits and pricing.
Alzheimer's Drug Donanemab Approved for India
Eli Lilly's Alzheimer's drug donanemab gets Indian regulator nod. The treatment slows cognitive decline by 35.1% and is expected to launch in India next year. Details on pricing and safety.
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