Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Category : Search result: cognitive health diet
Rachel Riley's PTSD Battle After Strictly Come Dancing
TV presenter Rachel Riley opens up about developing PTSD after 2013 Strictly Come Dancing. Learn how cognitive behavioural therapy helped her recovery journey.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
Creative activities delay brain aging by 7 years: Study
New research reveals creative hobbies like dancing, music and art can delay brain aging by up to 7 years. Discover how simple activities protect your cognitive health.
Strawberries vs Blueberries: Health Benefits Compared
Discover the nutritional differences between strawberries and blueberries. Learn which berry offers better hydration, cognitive benefits, and heart health support for your diet.
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
7 Indian foods to boost your child's memory
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
Urban India's Fiber Crisis: Why Your Diet is Lacking
Urban India faces a fiber famine as traditional dal-rice meals are replaced by processed foods. Discover how this nutritional gap affects gut health and learn simple strategies to fix it.
Metacognition: The Brain Skill That Makes You Smarter
Discover metacognition - thinking about thinking. Learn how this hidden skill improves learning, decision-making and mental health. Science-backed tips to develop it.
Brain Development Continues Until 30s: Cambridge Study
Cambridge University research reveals 5 distinct brain development stages, showing major changes continue into your 30s and beyond. Discover what this means for mental health.
Broccoli for Brain Health: Fight Alzheimer's
Discover how broccoli, rich in sulforaphane and folate, protects your brain from cognitive decline and Alzheimer's. Learn simple ways to add it to your diet today!
Trump Defends Health Amid Media Scrutiny at 79
US President Donald Trump confronts health concerns, revealing recent medical exams and attacking media reports. Get the full story on the aging president's fitness.
5 Brain Turning Points Discovered Across Lifespan
Cambridge study reveals 5 distinct brain development phases from childhood to late ageing. Understand how mental health and dementia risks change throughout life.
Best Fruits & Vegetables for Gut Health
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
Brain's 5 Life Stages Revealed in New Cambridge Study
Cambridge University research reveals our brains undergo five distinct structural phases from childhood to old age. Discover how these 'eras' impact learning, aging and cognitive health.
Cheese linked to 24% lower dementia risk in study
New Japanese research reveals weekly cheese consumption associated with 24% reduced dementia risk. Discover how this common food might support brain health as you age.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Stop Cognitive Decline Early: 6 Essential Tips
Cognitive decline can start as early as your 30s. Discover 6 proven methods, from sleep to nutrition, to protect your brain health and boost memory for the long term.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
10 Surprising Brain-Boosting Foods You Should Eat
Discover 10 unexpected foods that enhance brain function and cognitive health. Learn how walnuts, turmeric, and dark chocolate can improve your memory and focus naturally.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
The Hidden Mental Cost of Endless Daily Choices
Psychologist Sonali Gupta explains how abundance of choices leads to mental fatigue, anxiety and decision paralysis in modern life. Learn to simplify for better wellbeing.
Peppermint Fragrance Boosts Brain Focus Instantly
Discover how peppermint scent activates brain regions for better focus and memory. Learn science-backed methods to use peppermint for cognitive enhancement in daily life.
Digital Brain Fatigue Fuels Dementia in Young Adults
New research reveals how stress, screen time and poor sleep are causing brain health issues in younger populations. Learn preventive strategies for lifelong cognitive wellness.
Sharpen Your Memory in the AI Age: Essential Tips
Is AI making you forgetful? Discover powerful strategies to combat digital dementia and keep your memory sharp. Learn recall techniques and lifestyle tips for a healthier brain.
IIT Madras Launches Language & Cognition Lab
IIT Madras establishes India's first Language & Cognition Laboratory to study linguistic diversity using eye-tracking and reaction-time studies. Discover how this research will impact education and technology.
Your Brain Changes Mind Before You Realize It
Neuroscience study reveals your brain initiates decision reversals before conscious awareness. Discover how this intelligent recalibration works and why changing your mind signals cognitive strength.
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