Category : Search result: core strength


Athletic Twists: Boost Core Strength & Everyday Mobility

Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.

Simplify Your Portfolio: 4-6 Funds Are Enough

Stop overcomplicating your investments. A portfolio of 4-6 well-chosen mutual funds is sufficient for most Indian investors. Learn the core-satellite strategy to build wealth without confusion.

Core Sector Output Grows 1.8% in November 2025

India's core sector output grew 1.8% in November 2025, rebounding from October's contraction. However, energy-linked segments like crude oil production saw a decline. Get the full analysis.

Core Sector Grows 1.8% in November, Snaps Contraction

India's eight core industries grew 1.8% in November, recovering from October's contraction. Strong performance in cement, steel, and fertilizers offset declines in oil and gas. Read the full analysis.

Shilpa Shetty's 3 Core Workouts for Sculpted Abs

Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.

New AI Tool Cuts Rock Testing Time from Days to Seconds

Indian scientists develop a web-based tensile strength estimator for rocks, slashing testing time from 3-5 days to seconds. This breakthrough aids infrastructure planning and safety. Learn how this tool revolutionizes construction.

Trump's 'Core-5' Plan: India in New US-Led Superclub

Trump's secret 'Core-5' plan proposes a new global power club with US, Russia, China, Japan, and India, sidelining Europe. This could redefine India's strategic autonomy and global order. Read the full analysis.

NIT Andhra Pradesh Metallurgy Dept Bags Two IIM Core Awards

The Department of Metallurgical & Materials Engineering at NIT Andhra Pradesh clinched two IIM Core Awards 2025 at the 79th Annual Technical Meeting held at IIT Hyderabad. Read about the student chapter and individual achievements.

US Inflation Data Bolsters Case for December Fed Rate Cut

The Federal Reserve's preferred inflation measure showed muted price pressures in September, strengthening the case for an interest rate cut in December. Explore the data and its implications for the US and global economy.

7 Benefits of 20 Morning Push-Ups for Health

Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!

Rupee Breaches 90 Mark Against US Dollar

Indian rupee weakens beyond 90 per US dollar in early trade, impacted by strong greenback and elevated crude oil prices. Analysts weigh in on the currency's trajectory.

Indian Rupee Hits New Low Against US Dollar

The Indian rupee weakened to a fresh low of 84.70 against the US dollar in early trade on December 3, 2024. Analysts cite global dollar strength and domestic factors. Read for full market analysis.

Elon Musk Predicts Inevitable War in 5-10 Years

Tech billionaire Elon Musk warns a major global conflict is 'inevitable' within 5-10 years, urging nations to bolster military strength. Read his stark prediction and analysis.

5 Habits to Reverse Fatigue & Boost Energy

Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.

4 Dumbbell Exercises for Stronger Core at Home

Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!

How Self-Belief Becomes Your Secret Superpower

Discover how believing in yourself can become your greatest strength. Learn why confidence comes before success and how to unlock your potential. Start your journey today!

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