Jogging 10 km daily for 84 days: Body transformation
Experts reveal the impact of jogging 10 km daily for 84 days on visceral fat, cardiovascular health, and muscle mass. Learn the essential tips for nutrition and injury prevention.
Experts reveal the impact of jogging 10 km daily for 84 days on visceral fat, cardiovascular health, and muscle mass. Learn the essential tips for nutrition and injury prevention.
A new cosmetic filler, AlloClae, uses purified fat from deceased donors for procedures like butt lifts. While FDA-compliant, it raises major ethical and medical questions. Read more about this shocking trend.
Bob Weir, legendary guitarist and founding member of the Grateful Dead, passed away at 78 after a battle with cancer. His legacy reshaped American music. Read his inspiring story.
Bob Weir, rhythm guitarist and co-founder of the iconic rock band The Grateful Dead, has passed away at 78. Explore his legendary musical journey and enduring legacy.
Bob Weir, the legendary rhythm guitarist and co-founder of the iconic band Grateful Dead, has died at 78. Explore his life, legacy, and impact on music.
A 50-year-old brain-dead woman from Surat became the city's first hand donor this year, saving five lives. Her story highlights the courage of organ donation. Read how her legacy lives on.
US HHS Secretary RFK Jr. announces new dietary guidelines promoting real food, protein, and full-fat dairy while declaring war on added sugars. Details inside.
A fitness coach explains eight strategic walking methods, from incline to post-meal strolls, proven to boost fat loss, improve metabolic health, and control blood sugar. Experts verify the benefits.
Not all belly fat is the same. Learn the crucial difference between subcutaneous and dangerous visceral fat, its health risks, and how to reduce it for long-term wellness.
A 76-year-old woman in Kerala becomes a rare case of skin and eye donation at home, setting a new benchmark for organ harvesting in India. Read her inspiring story.
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
A new MIT study reveals how a high-fat diet forces liver cells into a survival state, dramatically raising cancer risk. Learn the science and protect your health.
From Kriti Sanon's sleep rule to Dipika Kakar's cancer battle, discover the 5 most impactful celebrity health revelations of 2025 that inspired millions in India.
A 25-year Swedish study finds a link between full-fat cheese/cream and lower dementia risk. Discover the surprising details and important caveats. Read more.
WWE legend The Undertaker's life revolves around his prized motorcycle collection, featuring custom Harleys like the Fat Boy and Road King. Discover his passion for luxury bikes.
Combat hidden visceral fat with this effective 20-minute home exercise plan. Learn the science-backed moves to reduce diabetes and heart disease risk. Start your journey to a healthier core today!
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
New research reveals how high-fat diets can trigger molecular changes that promote liver cancer, even before tumors form. Learn how diet impacts your liver health.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Dr Ashwin Mohanachandran, a junior resident from Kozhikode, becomes a lifesaver after brain death. His liver, heart valve, and corneas donated, creating a legacy of hope. Read his inspiring story.
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
High belly fat is a powerful predictor of fatty liver and diabetes, especially for Indians with lower risk thresholds. Learn the critical waist measurements and how lifestyle changes can reduce risk by 30-50%.
Andhra Pradesh's Jeevandan program achieves a historic milestone with over 300 organ transplants in 2025, driven by state honours and awareness campaigns. Discover how AP leads in deceased donor initiatives.
A billionaire's unprecedented offer to sell his sperm and fund IVF procedures disrupts the anonymous, regulated world of fertility clinics. Explore the ethical and social implications.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Ahmedabad's IKDRC achieves a national milestone with 500 kidney transplants this year. Experts highlight rising kidney failure in young adults and the role of lifestyle diseases. Read more.
Confused between cheese and butter? Our detailed guide breaks down the nutritional facts, health benefits, and risks to help you make an informed choice for your diet.
Tired of boring breakfasts? Try this easy, high-protein soya sandwich recipe. It's low in fat, keeps you full, and helps avoid unhealthy snacking. Perfect for your weight loss diet!
Relive the most extravagant and memorable weddings of 2025, featuring Jeff Bezos' Venetian nuptials and the lavish Udaipur celebrations of Netra Mantena & Vamsi Gadiraju. Explore the details that made them unforgettable.
Discover the meticulous process of human milk collection, screening, and pasteurization at Karnataka's government hospitals. Learn how donor milk saves vulnerable infants' lives.