5 Foods To Prevent Premature Grey Hair Naturally
Discover how simple dietary changes with these 5 powerful foods can help combat premature greying and maintain your natural hair colour longer.
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Virat Kohli's Superfood Salad: Expert Analysis
Discover how Virat Kohli's nutrient-packed superfood salad is transforming diets. Nutrition expert explains the science behind his plant-powered meal that replaced heavy meat consumption.
10 Liver-Friendly Foods to Fight Inflammation
Discover the top 10 liver-friendly foods recommended by clinical nutritionists to combat inflammation, boost detoxification, and improve overall health. From berries to walnuts, learn how to transform your diet.
School's Healthy Tiffin Competition Promotes Nutritious Eating
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Kidney Health: 4 Foods to Eat & 4 to Avoid
Discover the scientific evidence behind kidney-friendly nutrition. Learn which 4 foods protect your kidneys and which 4 common items could be damaging your renal health permanently.
Emman Atienza, 19, Dies After Mental Health Battle
The heartbreaking story of 19-year-old Emman Atienza who openly battled mental health issues before her tragic passing. Her mother reveals how she courageously owned her struggles.
Sara Tendulkar's Nutrition Secrets & Smoothie Recipe
Sara Tendulkar opens up about her balanced approach to nutrition, love for food, and shares her go-to healthy smoothie recipe that keeps her energized.
5 Essential Foods for Longevity After 40
Discover the power-packed foods that can help you age gracefully and maintain vitality after 40. Nutrition experts reveal simple dietary additions for better health.
Diabetes Ice Cream: Enjoy Without Blood Sugar Spikes
Discover how people with diabetes can safely enjoy ice cream with smart consumption strategies and blood sugar management tips from nutrition experts.
Mallika Sherawat's Vegan & Yoga Secrets at 49
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Soda Drinks Increase Depression Risk in Women
New research reveals how sugary drinks and diet sodas impact mental health, increasing depression risk in women by up to 30%. Discover the science behind this alarming connection.
Coca-Cola Recall: Contaminated Cans Health Alert
Major Coca-Cola recall underway as FDA discovers contaminated Coke and Sprite cans. Learn about the health risks and batch numbers affected in this developing story.
Figs: The Secret to Better Gut Health & Glowing Skin
Discover how adding delicious figs to your daily diet can transform your digestive wellness and give you that coveted natural glow from within.
Phone Posture Making You Sad? Science Explains Why
Discover how your smartphone slouch could be draining your energy, increasing stress levels, and even contributing to depression. Science reveals why your posture matters more than you think.
Egg Cooking Mistake Revealed By Nutritionist
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
ChatGPT Passes 3-Month Mental Health Patient Test
Groundbreaking research reveals ChatGPT successfully supported patients with anxiety and depression for three months, demonstrating AI's potential in mental healthcare.
5 Chia Seed Steps For Blood Sugar & Inflammation
Discover how this tiny superfood can transform your gut health, stabilize blood sugar levels, and fight chronic inflammation according to medical experts.
Teen Mental Health Crisis: Why Youth Are Struggling
An alarming mental health crisis is gripping India's teenagers. A leading psychiatrist explains the perfect storm of social media, academic pressure, and pandemic fallout causing unprecedented depression and loneliness.
Why Blaming Roti for Health Problems is Wrong
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
Antidepressant Side Effects Study: New Rankings Revealed
Groundbreaking research exposes significant differences in antidepressant side effects. Discover which medications ranked best and worst for safety profiles in this comprehensive analysis.
5 Smart Soya Combinations for Balanced Nutrition
Discover how to transform protein-packed soya into complete, balanced meals with these 5 brilliant food combinations that boost nutrition and flavor.
Sweet Potatoes: Your Gut's New Best Friend
Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.
Vegetarian Protein: Meeting Daily Requirements Easily
Discover simple and effective ways for vegetarians to fulfill their daily protein needs without supplements. Expert tips on plant-based protein sources and meal planning strategies.
Peanuts vs Almonds: Best Nut for Weight Loss
Discover the surprising truth about peanuts and almonds for weight management and appetite control. Science reveals which nut is better for your fitness goals.
Daily habits that protect against breast cancer
Discover how simple everyday choices in food, fitness, and stress management can significantly reduce your breast cancer risk. Expert-backed strategies for Indian women.
4 Doctor-Approved Fruits That Combat Colon Cancer
Discover the four doctor-approved fruits that a leading US gut specialist recommends for colon cancer prevention and better digestive health.
Red Alert: Depression Intensifies in Bay of Bengal
Severe weather warning issued as low-pressure system intensifies into depression over Bay of Bengal. Six Andhra Pradesh districts under red alert with heavy rainfall predictions. Emergency measures activated.
Gluten: The Truth Behind the Hype - Science Weighs In
Discover what scientific research actually reveals about gluten sensitivity, celiac disease, and whether going gluten-free is necessary for everyone. Get evidence-based insights about wheat allergies and gluten intolerance.
Gut Bacteria Linked to Depression: New Research Reveals
Groundbreaking research reveals the surprising connection between gut microbiome and depression. Discover how the bacteria in your digestive system may be affecting your mood and mental wellbeing.
Sweet Potatoes & Diabetes: 1-Year Expert Results
Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!
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