A Bangalore gastroenterologist reveals which sweeteners harm your gut the most. Discover the surprising ranking from white sugar to monk fruit and learn WHO's daily sugar limit. Read before your next sweet craving!
Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.
Discover 5 powerful health benefits of consuming figs (anjeer) this winter, from boosting digestion to strengthening bones. Learn why this sweet fruit is a nutritional powerhouse.
Arun Kumar, 60, overcame chronic acidity & gas after 15 years through Ayurvedic therapies & Yoga at Patanjali Wellness. Discover his natural healing journey.
A 17-year-old from Amroha died at AIIMS Delhi after severe digestive damage. Doctors link her condition to years of unhealthy eating habits, sparking a warning for families.
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Priyanka Chopra Jonas revealed her love for Hajmola, but nutritionists warn these popular herbal pills can be gastric irritants, not digestive aids. Learn who should avoid them and discover safer alternatives.
Is your gut running low on fuel? Discover why butyrate, a crucial short-chain fatty acid, is vital for digestion, immunity, and mental health. Learn how to boost it naturally through diet.
Struggling with a crying newborn every evening? Discover the 6 common reasons behind this 'fussy phase' and learn how to soothe your baby. Read more for expert insights.
Discover the powerful health benefits of butternut squash, a versatile winter vegetable. Learn how it boosts eye health, aids digestion, protects the heart, and more. Start adding it to your diet today!
Andhra Pradesh achieves #1 ranking in India for ABHA digital health records, covering 96% of its population. Discover how this integration revolutionizes healthcare access.
Discover 9 age-old Indian village morning food habits, from herbal decoctions to soaked nuts, that boost digestion, immunity, and energy naturally. Learn the science behind these traditions.
Dr Jyothi Rajesh explains the gut-hormone connection causing bloating, mood swings & irregular cycles. Learn how diet, stress & sleep impact your health.
New research reveals late-night eating disrupts digestion, spikes blood sugar, and increases heart disease risk. Learn healthier meal timing tips.
Kauvery Hospital Vadapalani launches a new institute for digestive and liver care, addressing India's growing GI health crisis where 70% face symptoms but few seek help.
We've all heard the childhood warning: don't swallow a seed or a plant will grow inside you. But is this fact or fiction? We explore the science behind digestion to uncover the truth. Read on to learn more!
Discover five powerful morning beverages to boost your digestion and improve gut health in 2025. Start your day right for a healthier you!
We've all heard the childhood warning: don't swallow a seed or a plant will grow inside you. But is it true? We explore the science of digestion to finally settle this age-old myth. Read on to learn the facts!
Your stool colour is a vital health indicator. A gastroenterologist explains what brown, green, yellow, black, red, pale, or blue poop means for your gut and overall wellness. Learn the warning signs.
Celebrity nutritionist Shweta Shah warns against consuming certain parts of common fruits like watermelon, pineapple, jackfruit, and banana to prevent bloating, acidity, and digestive discomfort. Learn what to skip.
Discover Dr. Pal Manickam's simple overnight nut and seed drink recipe. Packed with fibre and healthy fats, it aids digestion, stabilises energy, and promotes gut health naturally.
Discover the ancient history and modern benefits of betel leaf (paan) tea, a traditional Indian winter brew. Learn how to make this digestive aid at home and explore its 2400-year-old roots.
Chief Minister Health Fair provided free checkups, medicines & specialist consultations to thousands across urban & rural primary health centres. Learn about the key health initiatives.
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
Struggling with winter bloating? Discover 10 natural kitchen remedies like lemon, ginger, and turmeric that aid digestion and relieve gas without pills. Learn the science-backed benefits.
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Discover the science-backed benefits and precautions of consuming two teaspoons of olive oil daily for heart, gut, and skin health. Learn how this simple habit can transform your wellness.
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Your stool is a vital health indicator. Learn to decode its shape, colour, and consistency for early signs of constipation, diarrhea, or serious issues. Your gut is talking—time to listen.
Discover the top 8 fruits with the highest fiber content to support your digestive health. Learn how these natural foods can boost your gut microbiome and overall wellness. Start adding them to your diet today!