Category : Search result: essential amino acids


How Flax & Chia Seeds Help Manage Diabetes

Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.

Fish, Tofu, or Flax Seeds: Best Omega-3 Source?

Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.

Omega-3s: Proven Heart Benefits & Dietary Sources

New research in Cardiovascular Drugs and Therapy confirms omega-3 fatty acids support heart health. Learn their benefits, top food sources, and safe intake guidelines for Indian diets.

5 Key Nutrients to Boost Your Child's Immunity

Nutritionist Luke Coutinho reveals 5 crucial nutrients for children's immunity. Discover simple, delicious recipes like Broccoli Tikki & Amla Candy to include them in meals.

Heart-Healthy Frozen Foods: Expert Tips

Nutritionists reveal how frozen berries, salmon, spinach, and edamame can protect your heart. Discover convenient ways to build a heart-healthy diet year-round.

6 Easy Ways to Boost Your Omega-3 Intake

Discover 6 simple, practical methods to increase your daily omega-3 fatty acids for improved heart and brain health. Start your journey to better wellness today!

5 Daily Habits That Can Prevent Heart Attacks

Leading cardiologist reveals 5 evidence-based habits to strengthen your heart and prevent heart attacks without strenuous exercise or extreme diets. Start protecting your heart today!

Seed Oils: Healthier Than You Think

Scientific evidence debunks claims that seed oils are toxic. Research shows they're healthier than butter and saturated fats when consumed in moderation. Learn the facts.

8 Ways to Stop Spiders from Making Webs at Home

Discover 8 simple, non-toxic methods to keep your home spider-free. Learn how to seal entry points, use natural repellents, and maintain a clean environment to deter spiders effectively.

Key Vitamins & Minerals Women Always Need

Discover the crucial vitamins and minerals essential for Indian women's health at every life stage. Learn about iron, calcium, vitamin D requirements and dietary sources.

6 Natural Scents That Keep Flies Away

Discover 6 powerful natural fragrances that flies hate. Learn how to use lavender, eucalyptus, peppermint and more to create a fly-free home environment naturally.

Fadnavis makes BDD Chawl redevelopment essential project

Maharashtra Deputy Chief Minister Devendra Fadnavis has granted 'essential project' status to the BDD Chawl redevelopment, fast-tracking the creation of 16,000+ homes for Mumbai's residents and resolving long-standing delays.

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