Intense Running Can Trigger Hidden Heart Risks: Doctors
Top cardiologists explain how high-intensity running might reveal underlying heart conditions, emphasizing the need for proper health checks before strenuous exercise.
Category : Search result: exercise safety
Dibrugarh Conducts Mock Flood Emergency Drill
Dibrugarh District Disaster Management Authority held a mock flood drill at Tingkhong Matikota to test response systems ahead of monsoon. Read how agencies and locals prepared.
Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Ancient Greek Gyms Were Male-Only, Naked Spaces
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
Rise in Gym Injuries: Experts Warn of Common Mistakes
Orthopaedic surgeons report a sharp increase in gym-related injuries linked to poor technique and overtraining. Learn how to exercise safely and avoid chronic pain.
Bengaluru Group's Public Safety Debate Gains Traction
A Bengaluru initiative, 'Text when you get home', highlights that safety is about daily micro-decisions. Founder Devina S discusses building collective awareness. Read more.
Milind Soman's Cold Workout: Expert Safety Tips for Ageing
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
India-UAE Desert Cyclone-II Exercise Culminates
The second edition of the India-UAE joint military exercise, Desert Cyclone-II, concluded successfully in Rajasthan, enhancing interoperability and defence cooperation between the two nations. Read more.
Chandigarh Fire Safety Check Before Christmas, New Year
Chandigarh mayor leads surprise inspections of fire preparedness in city establishments ahead of Christmas & New Year. Non-compliant venues issued notices. Read for safety details.
Goa's Crucial Fire Safety Bill Gathers Dust With Govt
A vital bill to replace Goa's 36-year-old fire safety law is stalled, leaving regulatory gaps as nightclubs face scrutiny. Experts warn of public safety risks. Read more.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Top 10 Car Safety Features Every Indian Buyer Needs
Road safety is paramount in India. Discover the top 10 active and passive car safety features you must check for, whether buying new or used, to protect your family on chaotic roads.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Vascular Surgeon's Guide to Pain-Free Leg Workouts
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
Mamata Banerjee anti-SIR rallies in Bengal border districts
West Bengal CM Mamata Banerjee and nephew Abhishek Banerjee to hold protest rallies against SIR exercise in Malda, Murshidabad. Complete schedule and political implications explained.
India-UK Troops Train with MI-17 Helicopters
Indian and British special forces conduct joint airborne warfare exercises using MI-17 helicopters in Rajasthan. Enhanced interoperability and combat readiness demonstrated.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Spot Hidden Numbers in 8 Seconds: Optical Illusion Test
Test your observation skills with this optical illusion challenge. Find hidden numbers 92 and 29 among rows of 26 in just 8 seconds. Perfect brain exercise!
Bengal's SIR: 15.5 Lakh Deceased Voters Identified
West Bengal's electoral roll cleanup reveals 15.5 lakh deceased voters & 8.9 lakh permanently shifted. Discover how this impacts the draft voter list and Kolkata's digitization lag.
Bengal Voter Roll Mapping Hits 95.7% in SIR
West Bengal's electoral roll mapping shows dramatic improvement, reaching 95.7% success rate in ongoing SIR exercise. Learn how delimitation and booth expansion affected initial figures.
INS Karmuk in Singapore-India-Thailand Naval Drill
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
Akhilesh Yadav Claims Conspiracy in SIR Exercise
Samajwadi Party leader Akhilesh Yadav alleges a major conspiracy against people through the SIR survey exercise in Uttar Pradesh. He urges public vigilance.
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Interstellar Comet Sparks Global Defence Exercise
The interstellar comet 3I/ATLAS is the focus of a major UN-led planetary defence campaign. Discover how this global exercise is testing Earth's readiness against potential space threats. Read more.
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