Exclusive: Reality TV star Arbaz Patel reveals his dramatic weight loss journey after 'Rise and Fall', sharing how he achieved physical and mental transformation through disciplined lifestyle changes.
Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
Discover how smart rings are revolutionizing wearable technology in 2025. Our comprehensive guide covers top brands, health tracking features, and why these invisible devices are becoming essential lifestyle companions.
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Discover how advanced sensors and AI are revolutionizing fitness tracking accuracy in new wearables, while battery limitations and premium pricing challenge mass adoption in the Indian market.
Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.
Bollywood playback singer Sukhwinder Singh reveals hilarious misunderstanding about Shah Rukh Khan's intense workout routine for 'Dard-E-Disco' from Om Shanti Om. The singer thought SRK was drinking six pegs daily!
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Experience the thrill of running in one of India's most celebrated half marathons. The 10th Tata Steel Jamshedpur Half Marathon promises joy, pride, and unforgettable moments for participants of all ages and fitness levels.
Stop wasting money on random smartwatches! Our comprehensive guide reveals what really matters in battery life, health tracking, and smart features for Indian consumers.
Global sportswear giant ASICS makes a bold retail entry in India with its first COCO store launch featuring Bollywood star Sara Ali Khan at Noida's DLF Mall of India.
Discover how incorporating regular walking into your daily routine can shield you from eight major health conditions, from diabetes to heart disease.
Actor Lakshya Lalwani reveals shocking truth about extreme body transformations in Bollywood and why 'natural bodybuilding' is the sustainable path to fitness.
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Discover the ultimate smartwatch lineup for October 2025 featuring cutting-edge health tracking, premium designs, and unbeatable value across all price ranges.
Olympia Ohanian, daughter of tennis legend Serena Williams, faces criticism from fitness experts for endorsing weight loss injections. Learn why this controversy has health professionals concerned.
Discover how art collector Shalini Passi transformed her health with a no-cooking diet, yoga routine, and expert nutrition guidance for busy lifestyles.
Debunking dangerous fitness myths for new mothers - learn what's safe, what's not, and how to properly reclaim your body after delivery.
Bollywood actress Alaya F shares her viral protein-rich cold coffee recipe that's under 200 calories - perfect for fitness enthusiasts seeking a healthy caffeine fix.
Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.
Bollywood actress Gauahar Khan delivers powerful response to body-shaming trolls with energetic postpartum dance video, celebrating movement after childbirth.
Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.
Discover how Garmin's revolutionary Forerunner 970 with dual-frequency GPS, morning report insights, and personalized training transforms running for Indian fitness enthusiasts.
Discover the surprising truth about how much protein your body can actually use in one meal. Science reveals why chugging massive protein shakes might be just money down the drain.
Virat Kohli reveals his astonishing fitness consistency, having missed just 12 matches due to injury throughout his 15-year international career. The cricket superstar opens up about his comeback and fitness philosophy.
Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.
Canara Bank announces its third annual marathon in Bengaluru on November 23, featuring multiple race categories and promoting fitness and social causes. Registration now open!
Indian cricket star Suryakumar Yadav reveals his philosophy on age, fitness, and longevity in professional sports. Discover how he defies conventional wisdom about cricketers' careers.