Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
Discover how adding delicious figs to your daily diet can transform your digestive wellness and give you that coveted natural glow from within.
Discover delicious and nutritious Indian beetroot snacks that are perfect for healthy cravings. From crispy chips to flavourful kebabs, these recipes will transform your snacking habits!
Ranveer Singh-backed Super You secures Series B funding from DSG Consumer Partners, expanding India's healthy snacking market with innovative protein-rich alternatives.
Your daily Libra horoscope reveals exciting career opportunities and financial prosperity on October 23, 2025. Discover what the stars have in store for your love life, money matters, and professional growth.
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Discover simple yet effective daily nail care practices that can protect you from painful infections while keeping your nails strong and beautiful.
Discover 5 nutrient-packed smoothie recipes that make weight loss delicious and effortless. These easy-to-prepare blends combine Indian superfoods for maximum results.
Discover how different Indian chapati flours compare in protein, fiber and nutrition. From ragi to soybean, learn which roti gives you the biggest health boost.
Discover eight powerful foods scientifically proven to reduce heart attack and stroke risk. Learn how simple dietary changes can transform your cardiovascular health.
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
Discover effective treatments for stubborn acne scars and essential post-acne skincare tips. Learn about professional procedures and home remedies for clearer skin.
Discover how this tiny superfood can transform your gut health, stabilize blood sugar levels, and fight chronic inflammation according to medical experts.
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
Discover how to transform protein-packed soya into complete, balanced meals with these 5 brilliant food combinations that boost nutrition and flavor.
Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.
Discover the top 5 air fryers revolutionizing Indian kitchens. From Philips to Havells, find your perfect match for oil-free cooking with our expert buying guide.
Discover the surprising truth about peanuts and almonds for weight management and appetite control. Science reveals which nut is better for your fitness goals.
Feeling sluggish after Diwali celebrations? Discover expert-backed strategies to detoxify your body, boost energy, and restore balance with these simple yet effective wellness tips.
Discover how simple everyday choices in food, fitness, and stress management can significantly reduce your breast cancer risk. Expert-backed strategies for Indian women.
New research reveals why some healthy, fit individuals develop high blood sugar while others don't. Discover how your genes might be working against your clean lifestyle.
Discover delicious and nutritious Indian snack alternatives that help you beat junk food cravings while nourishing your body. From protein-packed options to fiber-rich treats.
Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!
Discover how Govardhan Puja on October 22, 2025, could transform your professional life with cosmic blessings for career advancement and business expansion.
Discover how today's cosmic alignment favors financial decisions for Libra while Tarot guides these zodiac signs toward smarter choices in career and relationships.
Discover Sadhguru's surprising dietary advice that could transform your health. Learn why the spiritual leader insists on consuming nearly half your food raw and how it benefits digestion, energy levels, and overall wellness.
Discover how Govardhan Puja on October 22, 2025 brings transformative mental calmness. Find out which zodiac signs are destined to overcome anxiety and embrace serenity according to daily health horoscope predictions.
Discover the hidden medical reasons behind peeling nails, effective home remedies, and prevention tips to restore your nail health naturally.
Your comprehensive daily briefing covering USCIS's crucial H1B updates, Supreme Court's stance on Delhi pollution, RBI's new financial regulations, and key sports developments.