Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
The American Heart Association recommends single combination pills for high blood pressure, improving adherence and reducing heart attack and stroke risk by up to 30%. Learn how this simplifies treatment.
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Nutritionists reveal how frozen berries, salmon, spinach, and edamame can protect your heart. Discover convenient ways to build a heart-healthy diet year-round.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
A new clinical trial reveals daily coffee consumption could reduce atrial fibrillation episodes by 39%, challenging decades of medical advice. Learn the facts.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Research shows sitting over 10 hours daily raises heart risk by 40-60%. Discover the best heart-friendly posture and why movement breaks are the real secret to protection.
Discover how the American Heart Association's Life's Essential 8 tool, including sleep, can predict and prevent heart disease and stroke. Small daily changes lead to significant risk reduction.
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Cardiologists in Lucknow warn of hidden heart conditions and viral infections causing sudden deaths in children. Learn the 3 major causes and crucial warning signs every parent must know.
Discover five powerful red fruits packed with antioxidants that can help fight inflammation, lower blood pressure, and boost cardiovascular health naturally. Learn how to add them to your diet.
Move over apples! Persimmons, rich in fiber and antioxidants, are scientifically proven to fight cholesterol, improve heart health, and boost immunity. Discover the AHA-recommended ways to eat them.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
A 61-year-old brain-dead donor from Gurgaon gives a new lease of life to a 54-year-old woman with severe heart failure. The transplant at Manipal Hospitals, Dwarka, marks a medical milestone. Read the inspiring story of survival.
A 27-year-old property businessman in Indore collapsed from a sudden heart attack while pushing his two-wheeler. The incident adds to growing concerns over cardiac arrests among youth. Read more.
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.
Feeling breathless when lying flat? It's called orthopnea, a potential sign of heart failure. Dr. Sameer Pagad explains symptoms, risks for young adults, and when to seek help.
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
Tamil Nadu government announces two advanced basic science research institutes in Chennai and Coimbatore with international collaborations. Offering PG, PhD programs with fellowships.
US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.