Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
Soaking nuts, seeds, and grains is an ancient kitchen trick that reduces bloating and improves nutrient absorption. Learn the correct soaking times for almonds, rajma, oats, and more for a healthier gut.
A new report exposes the harsh reality for US working mothers. Despite promises, 93% face criticism for childcare needs. Discover the data on flexibility's retreat and its economic impact.
Struggling to conceive? A leading Pune gynaecologist explains the crucial link between gut health, inflammation, and fertility. Learn how to improve your chances.
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Struggling with slow or unstable Wi-Fi? Discover the top 5 reasons behind poor internet speed in Indian homes and learn simple, effective solutions to boost your connection today.
Struggling with high personal loan EMIs? Learn actionable strategies like balance transfers, negotiation, and credit score improvement to effectively lower your interest burden. Start saving today!
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
Struggling with screen fatigue? Discover four simple, no-equipment eye exercises to reduce strain, sharpen focus, and improve vision. Start your daily routine today!
Tired of marital disconnect? A New York divorce lawyer reveals a simple weekly ritual—the 'walk and talk'—that rebuilds emotional bonds and can even stop a divorce. Learn the easy steps.
Orthopaedic expert Dr Mrinal Prakash compares walking, jumping jacks, and yoga. Discover which is safest for your knees, ankles, and back, and learn the ideal long-term fitness mix.
The corporate battle has moved from return-to-office mandates to control over work hours. A 2025 JLL report reveals 65% of employees now value schedule flexibility more than salary, redefining retention strategies.
A New York doctor shares five simple, evidence-backed habits—from sleep to social bonds—that can boost longevity and well-being. Which will you add to your New Year's plan?
Celebrate International Mind-Body Wellness Day with 5 simple, science-backed tweaks to your daily routine. Boost sleep quality and elevate your mood in just one week. Start your wellness journey today!
Chronic stress harms your heart and blood vessels. A Vadodara vascular surgeon shares three easy DIY tests to check your circulation health and tips to improve it.
Zomato reports a 10.9% rise in delivery partner earnings for FY25. Founder Deepinder Goyal champions the gig model's flexibility as a key benefit for India's workforce. Read the full analysis.
Rishabh Pant's place in India's ODI plans is uncertain amid the team's 'flexibility' mantra. With few matches before the 2027 World Cup, experts call for clarity. Read more on the selection debate.
Discover the small, sustainable lifestyle changes for 2026 that can significantly improve fertility outcomes. Learn about sleep, stress, and diet tweaks backed by science.
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
Discover how a simple tennis ball can combat stiffness and poor circulation caused by long flights and road trips. This easy self-massage tool is a game-changer for travellers.
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Discover 5 classic board games that can enhance memory, strategy, and problem-solving skills. Boost your brainpower with fun and engaging gameplay. Start playing today!
Start 2026 strong with four simple financial habits to improve your credit score. Learn how timely repayments, smart credit use, and regular monitoring can unlock better loan and credit card offers.
Struggling with credit card rejections? Learn the top 5 reasons for application denial in India and how to improve your approval chances. Boost your financial health today!
Aiming for a credit score above 750 in 2026? Learn three powerful habits, from managing credit usage to diversifying your portfolio, to unlock better loan terms and financial opportunities.
For salaried and gig workers in India, a zero-balance account offers financial flexibility, easy online setup, and exclusive benefits. Learn how to choose the right one for your needs.
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
Is your robot vacuum missing spots? Don't blame the machine yet. Changing these six default settings in the app can dramatically boost its performance and end daily frustrations.
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!