Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Category : Search result: improve sleep cycle
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Doctor's 5 Life-Changing Habits for a Healthy 2026
Cardiovascular surgeon Dr Jeremy London shares five powerful habits, from sleep alarms to post-meal walks, to build a healthier body and mind in the new year. Start your transformation today!
Brain-Boosting Board Games for Cognitive Fitness
Discover 5 classic board games that can enhance memory, strategy, and problem-solving skills. Boost your brainpower with fun and engaging gameplay. Start playing today!
4 Resolutions to Improve Your Credit Score in 2026
Start 2026 strong with four simple financial habits to improve your credit score. Learn how timely repayments, smart credit use, and regular monitoring can unlock better loan and credit card offers.
Why Your Credit Card Application is Rejected
Struggling with credit card rejections? Learn the top 5 reasons for application denial in India and how to improve your approval chances. Boost your financial health today!
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
3 Habits to Improve Your Credit Score in 2026
Aiming for a credit score above 750 in 2026? Learn three powerful habits, from managing credit usage to diversifying your portfolio, to unlock better loan terms and financial opportunities.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
5 Exercises That Can Help Improve Fertility Naturally
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
NCC's 1,680-km Cycle Expedition from Pune Flagged Off
A 1,680-km NCC cycle expedition themed 'Shaurya Ke Kadam, Kranti Ki Ore' begins from Pune's Shaniwarwada. The 21-day journey promotes endurance, unity & historical legacy. Read more.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Fix Your Robot Vacuum: Change These 6 Default Settings
Is your robot vacuum missing spots? Don't blame the machine yet. Changing these six default settings in the app can dramatically boost its performance and end daily frustrations.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
How to Improve Your Credit Score: 5 Actionable Tips
Struggling with a low credit score? Learn what the 300-900 range means and discover 5 practical strategies to boost your score, secure better loan terms, and lower interest rates. Act now for a healthier financial profile!
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
Varanasi Celebrates 'Sunday on Cycle' with Grand Fit India Rally
A massive cycle rally was held at Banaras Locomotive Works to mark the first anniversary of the 'Sunday on Cycle' campaign, promoting fitness and cycling as a daily habit. Join the movement for a healthier India!
Sleep Divorce: Indian Couples Opt for Separate Beds
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Vizag to Get New Cycle Tracks at Mudasarlova & Beach
GVMC revives cycling track plans in Visakhapatnam, focusing on Mudasarlova Park and Sagar Nagar to Radisson stretch. Learn about the city's push for a cycling ecosystem.
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