Category : Search result: insomnia yoga


5 Yogic Practices to Beat Insomnia & Improve Sleep

Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!

Beat Nighttime Anxiety: 7 Expert Sleep Tips

Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.

US-based Odia Opens Yoga Centre in Soro, Balasore

A US-based yoga teacher from Odisha, Neeta Mohanty, and her siblings inaugurate the Basanta Bishnupriya Memorial Hall in Soro. The centre offers free first-month classes starting Jan 1, 2026. Read more.

Shukra Aditya Yoga Dec 20: 4 Lucky Zodiac Signs

The rare Shukra Aditya Yoga forms on December 20, 2025, bringing immense luck in wealth and career for Taurus, Libra, Leo, and Sagittarius. Know the planetary effects and remedies.

Budhaditya Yoga 2025-2026: Lucky Zodiac Signs Revealed

Discover which 5 zodiac signs will be blessed by the rare Budhaditya Yoga from 2025 to 2026. Learn about its powerful benefits for career, wealth, and personal growth. Find out if you're on the lucky list!

Ahmedabad: Muslim Women Participate in State Yoga Camp

A large group of Muslim women enthusiastically joined a yoga camp in Ahmedabad, organized by the Gujarat State Yoga Board. Chairman Sheeshpal Rajput emphasized yoga's universal role in health and communal harmony. Read more.

National Cookie Day 2025: Best Freebies & Deals in US

Celebrate National Cookie Day on December 4th with amazing freebies and deals from top brands like Crumbl, Nestle Toll House, and Insomnia Cookies. Discover how to get free cookies and even win a year's supply!

Samantha Shares Unseen Wedding Pic with Yoga Teacher

Samantha Ruth Prabhu shares a heartfelt unseen picture from her wedding day with yoga teacher Shilpa Reddy, revealing a life-altering gift. Details on her marriage to Raj Nidimoru and upcoming projects inside.

Samantha's Bridal Pics: Hidden Raj Name in Mehendi

New photos reveal Samantha Ruth Prabhu's stunning bridal look from her intimate Coimbatore wedding to Raj Nidimoru. See the hidden detail in her minimalist mehendi design. Explore the full story here.

5 Exercises to Lower Inflammation in the Body

Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.

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