3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
Category : Search result: kiwi smoothie for digestion
5 Health Benefits of Cloves in Your Winter Chai
Discover why adding cloves to your chai does more than enhance flavour. This winter spice boosts digestion, immunity, and freshens breath naturally. Start your healthy ritual today!
4 Foods That Worsen Gas & Acidity on Empty Stomach
Nutritionist reveals 4 common foods that trigger gas, acidity and bloating when eaten on empty stomach. Learn gentler alternatives for better digestion.
Soaked vs Dried Raisins: Health Benefits Compared
Discover the nutritional differences between soaked and dried raisins. Learn which preparation method supports digestion, boosts energy, and enhances nutrient absorption for your health goals.
Coriander Seeds vs Powder: Health Benefits Compared
Discover how coriander seeds and powder boost digestion, reduce bloating, and manage cholesterol. Learn which form works best for your health needs.
Winter Wellness: Benefits of Warm Lemon Water
Discover how warm lemon water boosts winter immunity, aids digestion & regulates blood sugar. Learn the correct way to drink it and who should avoid it.
Best Time to Eat Garlic for Maximum Health Benefits
Discover the optimal times to consume garlic for boosting immunity, improving heart health, and enhancing digestion. Learn how timing affects its powerful health benefits.
Ajwain Water Benefits: 30-Day Health Transformation
Discover how daily ajwain water consumption improves digestion, aids weight loss, boosts heart health and relieves respiratory issues. Start your wellness journey today!
9 Daily Habits for Better Digestion & Less Bloating
Discover 9 powerful habits from functional medicine and Ayurveda to transform your gut health. Learn how to eat, chew, and move for optimal digestion and comfort.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
Harvard Doctor Lists 6 Best Seeds for Health Issues
Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals six powerful seeds for digestion, hormones, bones and blood sugar. Discover how to boost your health naturally.
3 Harvard-Approved Herbal Teas to Beat Bloating
Discover three natural herbal teas recommended by Harvard gastroenterologist Dr. Saurabh Sethi that can relieve bloating and gas within minutes using common kitchen ingredients.
Best Fruits & Vegetables for Gut Health
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
8 Animals That Eat Their Own Poop: Nature's Secret
Discover why 8 animal species practice coprophagy - eating their own poop. This natural behavior aids digestion, nutrition & survival in the wild. Learn fascinating wildlife facts!
Beat Bloating with a 'Fart Walk' After Meals
Feeling gassy after a big meal? Discover the science behind the 'fart walk' and how a short walk can ease bloating, improve digestion, and even help manage blood sugar levels.
5 Natural Drinks That Help Relieve Constipation
Discover 5 scientifically-backed natural beverages that can help relieve constipation and improve bowel movements. Learn about prune juice, kiwi smoothies, herbal teas and more.
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Stop Bean Bloating: 5 Proven Digestion Tips
Learn how to enjoy rajma, chole and other beans without gas or bloating. Discover traditional soak-and-spice methods backed by science for comfortable digestion.
Eating Clean & Early Dinner: 1-Month Body Transformation
Discover the amazing body reset from eating clean and finishing dinner by 7 pm for a month. Improved digestion, better sleep, and stable energy await. Start your wellness journey today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
7 Foods to Avoid After Eating Eggs for Health
Winter egg love? Beware! Discover 7 common food combinations with eggs that can disrupt digestion and affect your health. Learn what to avoid for optimal wellness.
Alaya F's Nighttime Detox Drink Recipe Revealed
Bollywood star Alaya F shares her powerful nighttime drink for detox, de-bloating and digestion. Nutritionists decode the science behind this traditional remedy. Try it tonight!
Probiotics vs Prebiotics: Boost Your Gut Health
Discover the key differences between probiotics and prebiotics, how they work together for better digestion, immunity, and mood. Learn which foods to eat for a healthier gut microbiome today!
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
Lactose Intolerance: Why Milk Causes Discomfort
Discover why 68% of people struggle to digest milk. Learn how genetics, age, and gut health cause lactose intolerance and get practical tips to manage it effectively.
Chia Seeds: Water vs Milk - Which is Healthier?
Discover whether soaking chia seeds in water or milk provides better health benefits for digestion, blood sugar control, and weight management. Make the right choice for your wellness goals!
Ghiya Halwa Benefits for Digestion and Energy Boost
Discover how traditional ghiya halwa can transform your winter wellness. This delicious dessert boosts digestion, increases energy levels, and promotes overall health naturally.
Early Dinner Secret: Boost Digestion Like Nagarjuna
Gastroenterologist Dr Pal Manickam explains how eating dinner before 7 pm improves digestion, sleep, and overall health. Learn the science behind this simple habit.
3 Fruit Mistakes Ruining Your Digestion - Expert Tips
Nutrition expert reveals 3 common fruit-eating errors causing bloating & acidity. Learn the right time to eat fruits and proper combinations for optimal health.
Rujuta Diwekar's 3 Simple Health Habits for November
Celebrity nutritionist Rujuta Diwekar shares 3 powerful habits for digestion, sleep, and fat loss in her Fitness Project 2025. Learn about root vegetables and mindful movement.
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