Category : Search result: mental fitness


20-Minute Workout to Boost Brain Power

Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.

BBA student dies by suicide in Bangalore, father alleges ragging

A 21-year-old BBA student at Acharya Institute in Bangalore dies by suicide, with his father filing a police complaint alleging severe harassment by senior students. The case raises serious questions about ragging culture in educational institutions.

Kohli: How My Break Brought Freshness to ODI Game

Indian cricket superstar Virat Kohli opens up about his mental refreshment during break, ODI preparation strategy, and why freshness is key to his performance ahead of crucial matches.

Kohli: Australian hostility shaped my career

Indian cricket superstar Virat Kohli opens up about how challenging Australian tours transformed him both as a player and individual, shaping his mental toughness and approach to the game.

Protein Absorption: Are You Wasting Your Shake?

Discover the surprising truth about how much protein your body can actually use in one meal. Science reveals why chugging massive protein shakes might be just money down the drain.

Why I Quit Instagram Stories & What Happened Next

Discover the surprising benefits of taking a break from Instagram Stories. One professional shares how a digital detox reduced anxiety, boosted creativity, and reclaimed hours of productive time.

Kohli: Only 12 games missed in 15 years

Virat Kohli reveals his astonishing fitness consistency, having missed just 12 matches due to injury throughout his 15-year international career. The cricket superstar opens up about his comeback and fitness philosophy.

Samantha Prabhu's 100g Protein Diet Revealed

Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.

Suryakumar Yadav: Age Is Just A Number in Cricket

Indian cricket star Suryakumar Yadav reveals his philosophy on age, fitness, and longevity in professional sports. Discover how he defies conventional wisdom about cricketers' careers.

Gen Z's Digital Detox: India's Youth Logging Off

Discover why Indian Gen Z is increasingly rejecting social media addiction, embracing digital minimalism, and finding authentic connections beyond the screen in this eye-opening analysis.

Canara Bank Marathon 2025: Bengaluru Running Event

Bengaluru gears up for the much-anticipated Canara Bank Marathon 2025 featuring 3K, 5K, and 10K runs starting from Kanteerava Indoor Stadium. Join thousands in promoting fitness and community spirit across India's Silicon Valley.

Dwyane Wade: Growing up with mom in prison

NBA legend Dwyane Wade opens up about his traumatic childhood, revealing how his mother's imprisonment and drug addiction shaped his early years and basketball journey.

Pooja Bedi on Parveen Babi's Mental Health Battle

Exclusive: Pooja Bedi opens up about late Bollywood icon Parveen Babi's mental health battles, revealing her paranoid delusions about FBI conspiracies and contaminated makeup during her final years.

Free Diwali Counselling for Loneliness

Light Counselling spreads festive cheer with complimentary therapy sessions for those experiencing loneliness during Diwali. Discover how mental health support is becoming more accessible in India.

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