Category : Search result: mental health travel

Jemimah Rodrigues Opens Up: How She Battles Anxiety & Self-Doubt Despite Cricket Glory

Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

7 Shocking Ways Your Body Changes When You Skip Exercise | Health Alert

7 Ways Inactivity Damages Your Body

Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.

Long Road Trip? A Top Vascular Surgeon Reveals 3 Essential Rules to Prevent Deadly Blood Clots

3 Rules to Prevent Blood Clots on Road Trips

Planning a long drive? Don't let dangerous blood clots ruin your journey. A leading vascular surgeon shares three simple but crucial rules to keep you safe and healthy during extended road travel.

Brain Reset in 5 Minutes: Scientists Reveal How Micro-Breaks Boost Focus & Productivity

Brain Reset in 5 Minutes: Micro-Breaks Magic

New research shows that taking just 5-minute micro-breaks can significantly improve mental focus, reduce stress, and enhance overall productivity. Discover the science behind these powerful pauses.

Addiction Crisis: It's Not Weakness, It's a Systemic Failure That Demands Urgent Action

Addiction: Systemic Crisis, Not Moral Failure

New research reveals addiction as a public health emergency rooted in systemic issues, not moral failing. Discover why India needs policy reform and compassionate approaches.

Anuradha Upadhyay Breaks Silence on Depression: 'Vulnerability Is Our Greatest Strength'

Anuradha Upadhyay Opens Up About Depression Battle

TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.

Keto Diet Shows Promise in Fighting Depression: New Research Reveals Surprising Mental Health Benefits

Keto Diet May Help Fight Depression: Research

Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.

8 Incredible Indian Destinations That Feel Like You're Abroad - No Passport Needed!

8 Indian Destinations That Feel Like Abroad

Discover hidden gems across India that offer international vibes without the visa hassle. From European-style valleys to African-like savannahs, explore these stunning alternatives to foreign travel.

Loyal Tours & Travels Expands Footprint with New Dwarka Branch | Enhanced Travel Services

Loyal Tours & Travels Opens New Dwarka Branch

Leading travel company Loyal Tours & Travels Pvt Ltd announces strategic expansion with new Dwarka branch, offering comprehensive travel solutions and personalized services to Delhi-NCR residents.

Beyond ChatGPT: 5 Expert-Approved Strategies for Better Mental Wellness

Beyond ChatGPT: 5 Expert Mental Health Tips

Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.

Food Noise: What Is This Mental Chatter About Food And How To Silence It

Food Noise: What It Is And How To Stop It

Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.

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