Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Category : Search result: mental wellness nutrition
Apple's AI Health+ Service Arrives in 2026
Apple is launching its AI-powered Health+ subscription in 2026, offering personalized coaching, nutrition tracking, and deep Siri integration for Indian users seeking proactive wellness.
Kourtney's Colostrum Supplement: Expert Health Warnings
Kourtney Kardashian Barker's new wellness brand Lemme launches colostrum supplements, but medical experts caution about potential dangers and who should avoid them.
Grief Retreats: India's New Mental Wellness Revolution
Discover how specialized grief retreats across India are creating safe spaces for emotional healing, combining therapy, community support, and holistic practices to help people navigate profound loss.
6 Smarter Superfoods for Better Nutrition
Discover six nutrient-dense superfoods that deliver exceptional health benefits and nutritional value for your daily diet.
Titan Smart Evoke 2.0: AI Wellness Watch Launches
Titan Smart revolutionizes wearable tech with Evoke 2.0 smartwatch featuring guided wellness insights, stress monitoring, and 14-day battery life at just ₹12,995.
Ananya Panday defends Gen Z mental health views in Bollywood
Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo
Almonds & Soaked Figs: Your Daily Health Power Duo
Discover how combining a handful of almonds with two soaked figs creates a nutritional powerhouse that can transform your digestive health, boost energy, and provide essential nutrients.
21 Days of Pomegranate: 7 Body Transformations
Discover the remarkable health benefits of eating pomegranate daily for just 3 weeks. From glowing skin to better heart health, these changes will surprise you!
Diwas Gupta: Breaking Free from Fear & Societal Control
Discover the transformative story of Diwas Gupta as he breaks free from societal pressures, fear, and expectations to embrace authentic living. An inspiring tale of personal liberation.
Meditation Side Effects: Shocking Health Risks Revealed
New research uncovers the hidden dangers of meditation you never knew about. From anxiety to trauma triggers, discover what science says about meditation's unexpected side effects.
5 Morning Meditation Practices for Beginners
Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.
6 Anxiety Exercises for Instant Calm
Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.
Health Horoscope Nov 6: Mental Clarity Peaks for Zodiac Signs
Discover which zodiac signs experience renewed mental clarity and improved health on November 6, 2025. Your daily health horoscope reveals cosmic insights for wellness.
Brain's Anxiety 'Switch' Found: Reversal Possible
Groundbreaking research reveals how rebalancing specific brain cells can reverse anxiety symptoms, offering new hope for millions suffering from anxiety disorders.
Expert Tips: Natural Body Detox & Rebalance Methods
Discover simple, effective strategies from top nutrition experts to naturally cleanse your system, boost energy levels, and restore your body's balance without extreme diets or expensive supplements.
Goat Milk vs Cow Milk: Healthier Choice Revealed
Discover the surprising health benefits of goat milk versus traditional cow milk. From better digestion to superior nutrient absorption, find out which dairy option wins the nutrition battle.
L'Occitane & Trehan Iris Bring French Wellness to Gurugram
Trehan Iris partners with French luxury brand L'Occitane en Provence to launch an exclusive wellness sanctuary in Gurugram, blending Provencal charm with premium urban living.
MindFlex Pilates Hub Celebrates One Year of Wellness
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Claudia Ciesla's Wellness Transformation Journey
German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.
Ashwagandha: Natural Stress Relief & Daily Usage Tips
Discover how Ashwagandha, the ancient Ayurvedic herb, is making a comeback as a natural stress-buster. Learn easy ways to incorporate this adaptogen into your daily routine for better mental wellness.
9 Nutrition Myths Busted: Stop Believing These Lies
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
30 Days of Flaxseeds: Amazing Body Changes
Discover what happens when you add just one tablespoon of flaxseeds to your daily routine for a month - from glowing skin to better digestion and heart health.
Doctor's 7 Tips to Fix Brain Fog & Boost Memory
Struggling with mental fog and forgetfulness? An expert doctor shares a proven 31-day strategy with 7 powerful tips to clear brain fog and enhance cognitive function naturally.
Stress Management Guide for Indian Teachers
Discover practical stress-busting techniques and wellness strategies specifically designed for educators facing modern classroom challenges in India.
5 Powerful Ways to Build Unshakeable Self-Confidence
Discover proven strategies to boost your self-esteem and transform your personal and professional life with these expert-backed confidence-building techniques.
Gen Z's Little Treat Economy: Small Indulgences, Big Impact
Discover why Gen Z is embracing the 'little treat' culture as an antidote to modern stress and economic uncertainty. This psychological phenomenon reveals how small indulgences provide big emotional relief.
8 Exercises to Eliminate Chronic Pain Naturally
Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.
7 Psychological Disorders That Often Go Unnoticed
Discover the subtle signs of common mental health conditions that frequently fly under the radar, from high-functioning depression to invisible anxiety disorders affecting millions in India.
Beat Winter Blues: 4 Science-Backed Strategies
Discover proven methods backed by research to combat seasonal sadness and maintain mental wellness during winter. Learn practical tips for brighter colder months.
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