Bollywood Stars Share Early Dinner Health Benefits
Akshay Kumar, Kareena Kapoor, Anushka Sharma and Shilpa Shetty advocate finishing dinner before 7 PM for improved digestion, sleep and metabolism.
Category : Search result: metabolic health India
India Second in Global Diabetes Cases with 90 Million in 2024
A new study reveals India has the world's second largest diabetes population at 90 million adults. Middle-income countries show the highest prevalence rates globally.
Doctor: Post-Meal Walk Helps Control Blood Sugar Naturally
Dr Saurabh Sethi, trained at AIIMS, Harvard and Stanford, says a simple 10-minute walk after meals can help manage glucose levels without strict diets or intense workouts.
Lucknow: Screen Addiction Damaging Gut, Liver, Heart Health
Doctors in Lucknow report rising cases of gut, liver and heart issues linked to excessive screen use. Experts say digital gadgets disrupt sleep hormones and digestion, especially affecting young adults.
Massive 5-Day Health Fairs Benefit Over 2 Lakh in State
National Health Mission's block-level health fairs provided critical services to over 2 lakh people, including child screenings, vaccinations, and digital health integration. Explore the impact.
India's New Male Wellness Trend: Nervous System Hygiene
Urban Indian men are ditching hustle culture for 'nervous system hygiene' and 'metabolic armour'. Discover the shift from vanity to durability in fitness and grooming. Read the full story.
National Summit Marks Defining Moment for India's Mental Health
The ISMHAA National Summit in Delhi united leaders to launch a national movement, announce a dedicated fund, and set a 2030 goal for mental health support. Discover the roadmap.
Blood test for early gallbladder cancer detection found
Tezpur University researchers identify blood metabolite signatures to detect gallbladder cancer earlier in high-risk patients. A breakthrough for regions like Northeast India. Read more.
Visceral Fat: The Hidden Health Danger in Your Belly
Not all belly fat is the same. Learn the crucial difference between subcutaneous and dangerous visceral fat, its health risks, and how to reduce it for long-term wellness.
Quit Sugar for 14 Days: Doctor Reveals Benefits
Dr. Saurabh Sethi explains the metabolic reset from a 14-day no-added-sugar challenge. Expect better energy, reduced cravings, and improved health markers. Start your wellness journey today!
AIIMS Doctor's 14-Day No-Sugar Plan for Metabolic Reset
An AIIMS-trained gut doctor explains how a 14-day break from added sugar can reset cravings, insulin response, and energy levels. Discover the surprising benefits.
Butt shape linked to diabetes, frailty: UK study
A groundbreaking UK study using 61,290 MRI scans reveals your gluteus maximus shape is a key indicator of metabolic health, aging, and type 2 diabetes. Discover the sex-specific findings.
Health Insurance: Direct Website Purchase vs Agent/Broker
Discover why health insurance is cheaper on insurer websites and the hidden value of agents. Also, learn about the underrated super top-up plans offering ₹5 crore cover for under ₹1000.
Weight-loss drugs poised for takeoff, cancer care expands in 2026
GLP-1 weight-loss drugs, despite limited uptake, topped India's pharma sales by value in 2025. With generics and new approvals coming, 2026 promises wider access. Plus, government plans 200+ Day Care Cancer Centres. Read the full analysis.
CM Health Insurance Scheme Registrations From Jan 15
Amritsar residents can register for the Chief Minister's health insurance scheme from January 15. The scheme provides free treatment up to Rs 5 lakh. Learn how to enroll.
Wearable Health Tech Use to Surge 42x by 2050
A new study predicts a massive 42-fold global increase in wearable health device usage by 2050. Discover how this tech revolution will reshape healthcare and wellness in India and worldwide.
Study Reveals Cause of Sudden Deaths in Young Indians
A new study investigates the alarming rise in sudden cardiac deaths among seemingly healthy young adults in India. Learn the facts behind this public health crisis.
Indian Waist Size Cut-Offs Lower, Linked to Fatty Liver & Diabetes
High belly fat is a powerful predictor of fatty liver and diabetes, especially for Indians with lower risk thresholds. Learn the critical waist measurements and how lifestyle changes can reduce risk by 30-50%.
Preventive Health Check-ups Essential in 2025: Key Reasons
In 2025, preventive health screenings are no longer optional. Experts reveal the critical factors, from rising NCDs to tech advancements, making them a must for every Indian.
Why Young Professionals Must Buy Health Insurance Early
Starting health insurance early can save young professionals 20-30% on premiums and offers lifelong coverage benefits. Learn why delaying is costly.
Health Insurance Cover Hits ₹19 Lakh Average in 2025
A Policybazaar survey reveals India's average health cover surged to nearly ₹19 lakh in 2025 post-GST removal. Discover key trends like unlimited covers, long-term policies, and growth from Tier-3 cities.
Customisable Health Insurance Plans Offer Lifestyle Personalisation
Health insurers in India now offer customisable plans based on lifestyle. Learn how you can tailor coverage for fitness, diet, and mental wellness. Explore your options today!
Polluted Air Increases Depression Risk in Older Adults: Study
A massive US study of 24 million seniors finds sulfate, carbon & dust in polluted air raise depression risk. Urgent calls for targeted pollution control to protect mental health.
New 'Fat Switch' Enzyme Discovery Could Fight Obesity
A groundbreaking study reveals the SCoR2 enzyme controls fat storage. Blocking it prevented weight gain & improved cholesterol in animal studies, opening new paths for metabolic health treatments.
Golaghat health camp for drivers finds 25 with high BP
A health camp in Golaghat screened 85 transport workers, identifying 25 with hypertension and 8 with diabetes. 35 ABHA IDs were created for digital health records. Read more.
Expert Explains Why Restrictive Diets Fail for Lasting Weight Loss
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
New Obesity Drugs Target Cell Energy Production
Scientists develop novel experimental drugs for obesity by targeting mitochondrial energy production in cells, offering a potential new treatment pathway. Learn about this breakthrough research.
Use Christmas to discuss family health history & wellness
Christmas reunions offer a unique chance for families to discuss health history, mental wellness, and preventive care. Turn festive moments into a foundation for a healthier future together. Read more.
Roadmap to Fix India's Health System for Universal Coverage
As India pushes for Universal Health Coverage, experts highlight critical steps: a national health workforce pool, stronger primary care, and assured medicine quality. Read the detailed analysis.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
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