US Travel Ban Widens: 39 Countries Affected from 2026
The Trump administration expands its travel ban to 39 countries, impacting students and travellers. Full list, exemptions, and key details for affected nationals explained.
Category : Search result: mindfulness travel
5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
The Quiet Revolution of India's Solo Female Travellers
Solo female travel in India is challenging deep-seated stereotypes. Discover how women are redefining safety, curiosity, and independence on the road, facing questions but finding freedom.
Agoda Reveals India's Cheapest Year-End Flight Routes
Planning a holiday getaway? Agoda's latest data unveils India's most affordable domestic flight routes for December 2024. Discover top cheap routes from Delhi, Mumbai, Bengaluru & more to save big!
Trump Extends Travel Ban to 7 Countries
US President Donald Trump has added seven new countries to his controversial travel ban list. Find out which nations are affected and what it means for global travel.
Trump Adds 7 Countries to US Travel Ban List
US President Donald Trump expands controversial travel restrictions to include Syria, Palestine, and five other nations. Full details on the new policy and its global impact.
Trump adds 20 countries to US travel ban list
The Trump administration doubles its travel restrictions, adding 20 countries and Palestinian Authority documents. Critics call it a discriminatory move disguised as national security. Details inside.
US Adds 5 Nations to Travel Ban List, New Restrictions
The Trump administration has expanded its controversial travel ban to include Burkina Faso, Mali, Niger, South Sudan, and Syria. Full restrictions also imposed on Palestinian Authority documents. Read the full list of affected countries.
Gen Z Travel Surges 650% in India: Cleartrip Report
India's travel sector is booming in 2025, fueled by a massive 650% surge in Gen Z travelers seeking multiple destinations and experiences. Discover the key trends shaping tourism.
Ironing as Therapy: Psychological Benefits & Pro Tips
Discover why ironing is therapeutic, boosting confidence & mindfulness. Learn expert tricks for effortless ironing and wrinkle-free clothes. Transform your daily chore.
IndiGo Cancels 12 T'puram Flights, Hits International Flyers
IndiGo's cancellation of 12 flights in Thiruvananthapuram on Sunday severely impacts passengers, especially those connecting to international flights. Travelers face high costs for alternative arrangements. Read more.
9 Indian Cities Perfect for Solo Women Travelers
Discover 9 beautiful heritage cities in India ideal for solo female travel. From Jaipur to Varanasi, explore history & culture safely. Plan your empowering journey now!
US Travel Ban Widened to Include More Than 30 Nations
The Trump administration has significantly expanded its travel ban list to over 30 countries. Get the latest details on the policy shift and its global implications.
Traveller's North Korea Ash-Scattering Tribute Goes Wrong
Henrik Jeppesen, who visited every UN country, recounts a terrifying ordeal in North Korea when his companion's tribute act nearly landed them in a labour camp. Read the full story of their narrow escape.
Klook Leads International Traveler Bookings for Japan Tours
Klook emerges as the top platform for international tourists booking paid tours in Japan, capturing half the market. Discover how travel trends are shifting.
Mindfulness for Kids: Essential Skill, Not a Trend
In a world of constant noise and pressure, mindfulness equips children with an emotional toolkit. Discover why this practice is crucial for building focus, resilience, and inner peace in young minds.
Wabi-Sabi: Embrace Imperfection in Daily Life
Discover Wabi-Sabi, the Japanese philosophy of accepting life's flaws with grace. Learn how to apply this art of imperfection to your home, mindset, and daily routine for a more authentic life.
The Power of Doing Nothing for Mental Health
Discover how embracing intentional solitude can combat digital overstimulation, boost creativity, and improve emotional regulation. Experts explain why your mind needs idle time.
7 Books for Inner Peace and Stillness
Discover 7 transformative books that offer clarity and inner peace in a chaotic world. From Tolle to Thich Nhat Hanh, find your path to mindfulness today.
India's 2026 Travel Shift: Local Exploration & AI Rise
Agoda's 2026 Travel Outlook reveals Indian travelers prefer domestic hidden gems, cultural depth, and AI-powered planning. Discover key trends shaping travel habits.
Thanksgiving 2025: Record Travel Amid Storms
Thanksgiving 2025 set to be busiest travel period in 15 years with 82 million Americans navigating winter storms and congestion. Essential tips for smoother journey.
7 Books for Stress Relief and Emotional Well-being
Discover 7 essential books for stress management and emotional balance. From mindfulness to neuroscience, these books offer practical strategies for modern life challenges.
Thanksgiving Travel Hits Historic High: 81.8 Million
AAA projects record-breaking Thanksgiving travel with 81.8 million Americans journeying 50+ miles. Get essential traffic tips and safety advice for the holiday season.
Daily Habits That Hurt Mental Health & Solutions
Discover how small daily routines impact your mental balance. Learn from Dr Mukesh Patel how to build mental strength with simple, effective habits for a healthier mind.
Amex Unveils 10 Top Travel Destinations for 2026
American Express Travel reveals its 2026 trending destinations list. Get inspired by the Indian Himalayas, Marrakech, Las Vegas, and more for your next adventure.
11 Top Destinations for Solo Travellers in 2024
Discover 11 safe and serene destinations perfect for solo travel. From Tokyo's safety to Spiti's isolation, find your next solo adventure. Explore now!
2025 Travel Hacks: Save Time & Money in Europe & Asia
Discover expert tips for seamless travel in 2025. Learn about open-jaw tickets, budget bus routes, and border-crossing strategies to maximize your vacation experience.
Kavitta Verma on Why Real Detox Happens in the Mind
Lyricist Kavitta Verma reveals why digital detox is just slang and true cleansing happens mentally. Discover her insights on mindfulness and creative process.
Art of Mindful Indulgence: Transform Eating Habits
Discover how mindful indulgence revolutionizes eating habits. Learn 5 practical techniques to enjoy food consciously while improving health and wellbeing.
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