Morning Habits for Better Blood Sugar Control
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Category : Search result: morning meditation
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Schools Across India Celebrate World Meditation Day 2024
Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.
Over 12 million join world's largest meditation led by Sri Sri
Over 12.1 million people from 150+ countries participated in a historic global meditation led by Sri Sri Ravi Shankar for UN World Meditation Day. A new Gallup study on meditation's impact was announced. Read more.
VP: Meditation Essential for India's Spiritual & Economic Progress
VP Radhakrishnan champions meditation for nation-building at Hyderabad's World Meditation Day. Over 30,000 attended, 1 million joined online. Discover how inner peace fuels Viksit Bharat.
Gujarat CM Calls for Yoga & Meditation Mass Movement
Gujarat CM Bhupendra Patel urged turning yoga & meditation into a mass movement for a healthy society at a World Meditation Day event in Gandhinagar, where yoga trainers were certified.
World Meditation Day: Why Your Brain Needs Stillness
As billions prepare for World Meditation Day, neuroscience and ancient Vedic knowledge converge to reveal why inner stillness is a biological necessity, not a luxury, for our overstimulated brains.
Meditation Style by Birth Date: A Numerology Guide
Discover which meditation practice aligns with your birth number for mental peace and power. This guide, based on numerology and planetary rulership, offers personalized techniques for stress relief and focus.
Best Time to Meditate: Neurologist Explains
A leading neurologist explains the science behind the ideal time for meditation to maximize cognitive benefits and reduce stress. Discover how timing impacts your brain.
Meditation for Your Zodiac: 2025 Guide for Indians
This World Meditation Day 2025, discover a unique meditation guide based on planetary transits. Learn 11-minute daily practices for each zodiac sign to improve focus, emotional stability, and stress resilience through neuroplastic change.
World Meditation Day: Doctors in Patna Highlight Health Benefits
On World Meditation Day, December 21, experts from Patna explain how the ancient practice, now backed by science, reduces stress, improves heart health, and boosts immunity. Discover how to enhance your quality of life.
Sri Sri Ravi Shankar at UN Calls for Meditation Amid Global Conflict
Spiritual leader Gurudev Sri Sri Ravi Shankar addressed the UN, stating the world lives in a 'war zone'. He urged global meditation to restore inner peace and resolve conflicts.
Global Meditation Event with Sri Sri Ravi Shankar on Dec 21
Learn guided meditation from Gurudev Sri Sri Ravi Shankar in a global online event on December 21. Discover timeless insights on silence, creativity, and inner peace. Join now!
Mysuru Hosts World Meditation Day Event on Dec 21
Join thousands in Mysuru for World Meditation Day on Dec 21. Learn techniques to combat stress and improve mental wellness at the Open Air Theatre event. Discover inner peace.
9 Indian Village Morning Rituals for Steady Health
Discover 9 age-old Indian village morning food habits, from herbal decoctions to soaked nuts, that boost digestion, immunity, and energy naturally. Learn the science behind these traditions.
Gujarat Celebrates World Meditation Day at Mahatma Mandir
Gujarat State Yog Board hosts a major World Meditation Day event on Dec 21, led by Shivkrupanand Swami. CM Bhupendra Patel and Deputy CM Harsh Sanghavi to attend. Details inside.
8 Spiritual Destinations in India for Women Travellers
Discover 8 serene spiritual destinations across India perfect for women seeking solitude and a soul reset. From Rishikesh to Auroville, find your peaceful escape.
Sri Sri Ravi Shankar: Meditation a Societal Need, Not Luxury
Ahead of World Meditation Day, Gurudev Sri Sri Ravi Shankar addressed a Geneva event, calling meditation a fundamental need for modern society to combat stress and violence. Discover his insights.
Bhagavad Gita Quotes to Help You Overcome Life's Struggles
Feeling lost? Discover timeless wisdom from the Bhagavad Gita. These powerful quotes on duty, mind control, and inner peace can guide you to live life fully. Find your strength within.
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
Loneliness: A Silent Health Crisis Worse Than Smoking?
WHO warns loneliness equals smoking 15 cigarettes a day. Sadhguru explains why it's the most ignored health risk and how meditation can rebuild connection from within. Take action for your wellbeing.
West Bengal to see 2-4°C temperature drop, dry week ahead
IMD forecasts a 2-4°C drop in minimum temperatures across West Bengal over four days, with dry weather and morning fog likely. Kolkata recorded 20°C, Alipurduar was coldest at 12°C. Stay updated.
8 Morning Mantras to Build Courage & Focus in Kids
Discover 8 powerful morning mantras for children to start their day with confidence and calm. Learn how simple affirmations can combat school pressure and digital distractions.
Your Morning Alarm Could Be Stressing Your Heart
Science reveals why a rude awakening is bad for your heart. Learn the morning cardiovascular risks and simple steps to protect yourself. Read more.
Sayajibaug Park in Vadodara to get enhanced security
Vadodara Municipal Corporation announces increased CCTV surveillance and security personnel at Sayajibaug park after visitor registration rule faces backlash. Details inside.
Priyanka Chopra's Mom Shares Simple Skincare Routine
Dr. Madhu Chopra reveals her 3-step skincare routine for glowing skin. Learn why she recommends morning sunlight and how to achieve Priyanka's radiant look naturally.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
School Assembly News: SIR Deadline Extended, Cricket Records
Latest school assembly updates: Election Commission extends SIR form deadline to Dec 11, Rohit Sharma breaks six-hitting record, BSF enhances border security. Stay informed with today's key developments.
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
7 Morning Phrases That Build Your Child's Confidence
Discover how simple morning words can transform your child's emotional strength and confidence throughout their day. Learn 7 powerful phrases every parent should use.
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