T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Category : Search result: natural sleep aids
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
HIV Cases Rise in Odisha Youth; Govt Steps Up Fight
Unprotected sex drives 70% of HIV cases in Odisha. The state expands testing, awareness via Red Ribbon Clubs & NGOs, but young adults remain vulnerable. Learn about the ongoing battle.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Goa's HIV Success: No Mother-to-Child Cases in 2 Years
Goa reports negligible mother-to-child HIV transmission for two years, meeting key national AIDS control targets. Learn about the state's successful treatment and awareness initiatives.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Bengaluru HIV+ Athlete Aims for Everest Marathon
A young athlete from Bengaluru, born with HIV, is training for the grueling Everest Marathon. Her journey from stigma to strength showcases the transformative power of sports. Read her inspiring story.
AIISH Mysuru Observes International Day of Persons with Disabilities
AIISH Mysuru celebrated International Day of Persons with Disabilities with aid distribution worth Rs 18 lakh and awards. Commissioner Shaikh Tanveer Asif praised the institute's role. Read more.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
CMS Radio, UP AIDS Society Raise Awareness on World AIDS Day
City Montessori School's community radio partnered with UP AIDS Control Society for a live phone-in program on World AIDS Day. Dr. Maya Bajpai shared vital facts and discussed government prevention campaigns. Read to learn more.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
UNAIDS Closure by 2026 Puts 2030 AIDS Target at Risk
The UN's decision to wind up UNAIDS by 2026 jeopardizes the global 2030 AIDS-free target. Experts call for transparency and a strategic rethink to save the world's most successful public health programme.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Amritsar NGO Organises AIDS Awareness Campaign
The NGO 'Saksham' organised a comprehensive AIDS awareness campaign in Amritsar, featuring a street play and rally to educate the public about prevention and treatment.
Doctor: Shower at Night to Avoid Sleeping on Toxins
Dr. Jack Wolfson explains why showering at night removes daily toxins, preventing chemical reabsorption during sleep. A simple change for better heart health and detoxification.
India's HIV Epidemic Declines, But Northeast Sees Sharp Surge
India's HIV prevalence holds at 0.2% with deaths down 81%, but Mizoram & Nagaland rates soar 5x above national average. New data highlights a worrying regional shift.
Jalandhar Marks World AIDS Day with Awareness Drive
On World AIDS Day, Jalandhar's health department led an awareness walk and free testing camp to combat stigma and promote HIV prevention. Learn about the key initiatives and expert advice shared.
Mumbai family's 30-year battle with HIV across generations
A Mumbai family's three-decade journey with HIV reveals medical progress and enduring stigma. Discover how treatment transformed a death sentence into a manageable condition.
Karnataka's 2030 Goal: A State Free from HIV/AIDS
Health Minister Dinesh Gundu Rao urges public partnership to make Karnataka HIV/AIDS-free by 2030. Learn about the state's strategy, progress, and key facts about the infection.
AP Targets AIDS-Free State by 2030, Cases Drop Sharply
Andhra Pradesh Health Minister Satya Kumar Yadav announces a dramatic fall in HIV positivity rate. The state is pushing for an AIDS-free future by 2030 with free ART and pensions for patients.
5 Thalassemia Kids Get HIV via Blood in Jharkhand Hospital
A shocking report of five children contracting HIV through infected blood in Jharkhand, days before World AIDS Day, highlights urgent need for safer blood transfusion practices for vulnerable thalassemia patients.
Nursing Students Hold AIDS Day Rally in Lucknow Village
SGPGIMS nursing students conducted a World AIDS Day awareness rally and street plays in Nigoha village, Lucknow, educating locals on HIV prevention and management. Read how the community engaged.
Nagpur GMCH Observes World AIDS Day with Awareness Events
Nagpur's Government Medical College and Hospital led a major awareness rally and activities for World AIDS Day 2024, focusing on HIV prevention and treatment under the global theme 'Overcoming disruption, transforming the AIDS response'.
World AIDS Day: Surat Rally & New HIV Support Schemes Launched
Over 1200 people joined a rally in Surat for World AIDS Day. New initiatives like Ayushman+ medicine access and Skill Over Illness programme were launched to support HIV-positive individuals.
Fear of stigma leads young HIV patients to skip ART in Goa
Despite free ART in Goa, stigma deters young HIV patients from treatment, risking health and drug resistance. Experts urge adherence for a normal life. #HIVAwareness #GoaHealth
India Reports Decline in HIV Infections, AIDS-Related Deaths
Union Health Minister J P Nadda announced significant reductions in new HIV infections and AIDS-related deaths in India, reaffirming the nation's commitment to ending the public health threat. Read the full report.
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