Bengaluru Air Pollution Impacts Mental Health: Doctors
Bengaluru's worsening air quality is causing anxiety, sleep issues, and stress among residents. Doctors link pollution to mental health problems and climate anxiety.
Category : Search result: nighttime anxiety
Nighttime Knee Pain: Causes and Expert Relief Tips
Orthopedic expert Dr. Tarun Suri explains why knee pain worsens at night, common triggers, and practical solutions for better sleep and joint health.
Top 6 Fidget Toys to Manage Anxiety and Stress
Discover the 6 best fidget toys for anxiety, proven to reduce stress and improve focus. Our guide helps you choose the perfect sensory tool for calmness.
Understanding and Managing Waiting Room Anxiety
Feeling anxious in waiting rooms? Learn the 5 key signs of waiting room anxiety and discover expert-backed strategies to manage stress before appointments. Take control of your mental health today.
Sivasagar Night Ban on E-Rickshaws to Curb Fog Accidents
Sivasagar district bans e-rickshaw & e-cart movement from 7 PM to 7 AM due to winter fog. The order, effective Dec 30, aims to prevent road accidents. Read the full details and safety directives here.
Stop Overthinking: 5 Tips to Break Rumination Cycle
Stuck in a loop of negative thoughts? Learn 5 powerful strategies from Harvard Health and other experts to disrupt rumination, reduce anxiety, and protect your mental well-being.
Boost Mental Health with Interoceptive Awareness
Discover how tuning into your body's internal signals can reduce anxiety, improve mood, and build resilience. A science-backed mental health tool you can practice daily.
6 Yoga Poses for Instant Relaxation & Stress Relief
Feeling overwhelmed? Discover 6 simple yet powerful yoga asanas for instant relaxation. Reduce stress, calm your mind, and find peace in just a few minutes. Try these poses today!
7 Effective Tips to Get Rid of Overthinking
Stuck in a cycle of negative thoughts? Discover 7 actionable strategies to break free from overthinking, reduce anxiety, and reclaim your mental peace today.
How Exam Pressure Damages Teen Mental Health in India
A Karnataka study reveals exam pressure fuels teen anxiety & depression. Learn the 7 critical impacts on mental health and why support systems are vital. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
BLO Found Dead in Bengal, Suicide Note Cites Work Pressure
A Block Level Officer's body found in Bankura, suicide note alleges work pressure. TMC claims anxiety over SIR has claimed over 50 lives. Details inside.
Singapore man's family cancels Christmas over his job loss
A 28-year-old Singaporean's family shames him for job loss, cancels Christmas gatherings. His story of anxiety and parental pressure goes viral on Reddit. Read more.
How Conditional Love Creates Pressure in Indian Childhood
Explore how unspoken expectations from parents create lifelong pressure on children to succeed. Learn the impact on mental health and how to break this cycle for authentic living.
PU's lone counsellor handles 46 sessions as exam stress peaks
Panjab University's single part-time mental health counsellor conducted 46 individual sessions since November, highlighting a severe shortage as student anxiety surges. Read more about the growing crisis.
2025 Review: A Dispiriting Year for Global Order
A look back at 2025 reveals a year of anxiety, rising populism, and technological challenges that tested the post-war liberal order. Can hope prevail in 2026? Read the analysis.
Hangxiety: The Science of Post-Drinking Anxiety
Hangxiety is a real brain reaction to alcohol, causing anxiety the next day. Learn the science behind GABA, cortisol, and blood sugar drops, and discover who is most vulnerable and how to prevent it.
Beat Presentation Fear: A Guide for Introverted Professionals
Is public speaking at work your biggest fear? You're not alone. Discover actionable strategies to transform anxiety into confidence and deliver flawless presentations. Start your journey today!
Gautami Kapoor on trolling, sleepless nights over daughter comment
Actress Gautami Kapoor opens up about severe trolling after a comment on her daughter. A psychotherapist explains the mental health impact on families and how to cope. Read more.
Beat Post-Party Anxiety (Hangxiety) This Festive Season
Feeling anxious after holiday drinking? It's 'hangxiety.' Learn why it happens and get 5 expert-backed tips to manage it effectively this Christmas and New Year.
Franz Kafka's Guide to Uncompromising Authenticity
Explore Franz Kafka's profound quote on authenticity and obsession. Discover how the Bohemian writer's life and works, from 'The Metamorphosis' to 'The Trial,' continue to inspire individuality and creative integrity in a conformist world.
8 Real Physical Symptoms of Anxiety You Shouldn't Ignore
Anxiety isn't just in your head. Your body sends clear distress signals. Learn the 8 physical symptoms of anxiety and how to recognize them for better mental health management.
Gen Z Redefines Careers: AI Fears, Social Media Strategy
Gen Z is rewriting career rules. Facing AI anxiety, 43% have changed plans, while 95% check a company's social media before applying. Discover how India's youth is adapting.
5 Essential Oils for Stress Relief and Better Sleep
Discover how lavender, chamomile, bergamot, rose, and other essential oils can reduce anxiety, improve sleep, and boost your mood naturally. Learn safe usage tips.
AI Fears Drive 50% Rise in Job Anxiety for 2025
New data from AstroTalk reveals a 50% surge in career anxiety linked to AI for 2025. Discover the key concerns and how professionals are seeking guidance in an uncertain job market.
Popularity's Hidden Stress: The Anxiety Behind School Fame
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
Why Active Self-Listening Beats Motivation for Mental Health
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
Kolkata Worried Over Bangladesh Unrest, Families in Fear
Families in Kolkata fear for relatives in Bangladesh amid escalating violence. Medical treatments and communication are disrupted, causing deep anxiety. Read more about the cross-border crisis.
Mental Health Crisis Fuels Erectile Dysfunction in Men
Recent research reveals anxiety and depression are key drivers of erectile dysfunction, impacting men's sexual health. Learn about the modern masculinity crisis and solutions.
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