Nutrient Cheat Sheet: Best Nuts for Protein, Magnesium, Omega-3
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Discover the science-backed methods to consume walnuts for optimal heart, brain, and gut health. Learn about soaking, portion control, and ideal timings to unlock their full nutritional power.
National Pollution Control Day, observed on Dec 2, marks the Bhopal Gas Tragedy & highlights pollution's deadly health impact, causing 8.1 million deaths in 2021. Learn risks and solutions.
ChrysCapital raises a record $2.2 billion fund, signaling a shift towards riskier bets and a renewed focus on India's manufacturing sector. Discover the firm's new strategy.
Andhra Pradesh emerges as India's top state in controlling HIV, recording an 88.72% decline in AIDS deaths and major reduction in new infections. Discover how they achieved this success story.
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
Odisha detects 2,462 HIV-positive cases from April to October through extensive testing. Ganjam reports highest numbers as officials cite unprotected sex among youth as primary cause. Learn about state's response.
Delhi's air quality shows slight improvement, moving from 'very poor' to 'poor' category with AQI at 269. However, thick smog continues to blanket ITO and other areas. Political criticism mounts over pollution crisis.
MCG awards 2-year contract to Jabalpur NGO for stray dog sterilisation at Rs 700 per dog. RWAs and veterinarians question feasibility, citing costs up to Rs 5,000 per procedure locally.
Katigorah police intercept a truck on NH-6, seizing 120 cartons of foreign cigarettes and illegal Burmese areca nuts. Driver detained. Read more on the crackdown.
Millions on GLP-1 drugs are rethinking Thanksgiving. Some skip doses for appetite, others embrace smaller portions. Discover the new holiday era.
Discover 6 crucial signs of mouse infestation in your Indian home. Learn to spot droppings, nests, and sounds before it's too late. Protect your family today!
Discover why India needs compassionate stray dog management strategies that balance human safety with animal welfare. Learn about sustainable solutions.
PCMC launches immediate inspections and potential closure of 30 non-compliant RMC plants following MPCB pollution violations. Clean air initiative targets dust and emission control systems.
Discover the surprising health benefits and potential risks of consuming cashew nuts every day for 30 days. Learn how this simple dietary change can transform your wellbeing.
Discover 7 powerful natural scents like lavender and garlic that effectively repel cockroaches. Learn chemical-free pest control methods and prevention tips for a healthier home.
Exclusive investigation uncovers KPCIL's waste-to-energy facility operated without crucial PCB approval for months, raising serious environmental compliance questions in Bengaluru.
Discover the ultimate health showdown between two Indian superfoods. Learn which one - Makhana or Singhada - is better for your digestion, weight loss journey, and blood sugar control.
New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
Discover the science-backed power of nuts in fighting heart disease. Learn which nuts offer maximum benefits and how to incorporate them into your daily diet for optimal cardiovascular protection.
Himachal Pradesh drug control authorities raid Baddi pharmaceutical facility after Rajasthan complaints reveal distribution of sub-standard medicines across seven districts, raising serious public health concerns.
Discover how incorporating nuts and seeds into your daily diet can transform your gut health, boost digestion, and provide essential nutrients. Expert tips on the right way to consume them.
Discover powerful, chemical-free solutions to protect your plants from destructive pests using simple household ingredients and proven organic methods.
Discover how simple orange peels can effectively repel mice without chemicals. This safe, affordable home remedy protects your family and pets while being environmentally conscious.
Discover the top 5 nuts scientifically proven to enhance brain power, improve memory, and boost cognitive function. Learn how walnuts, almonds, and other nuts can become your secret weapon for mental sharpness!
Discover expert-backed strategies to enjoy festive sweets while maintaining stable blood sugar levels. Learn about portion control, smart substitutions, and timing tricks for diabetes management during celebrations.
Delhi government reports dramatic improvement in Yamuna's water quality with faecal coliform levels plummeting by 90%, marking a significant milestone in river restoration efforts.
Delhi government launches massive anti-dust campaign, shutting down unregistered construction sites and imposing strict new guidelines to combat air pollution.
A comprehensive environmental report exposes the severe deterioration of Yamuna River's water quality in Delhi, rendering it completely unfit for bathing and raising serious health concerns.