Krishna Keshav, 17, from Bengaluru, overcame obesity and fatty liver at Patanjali Wellness Centre. His 3-week holistic treatment included yoga, pranayama, and therapies. Read his inspiring journey.
January's festive excess can strain your liver. Watch for these 7 crucial warning signs like fatigue & yellow skin. Learn how to protect your liver health now.
Bloating, nausea, and fatigue may signal fatty liver disease, not just an upset stomach. Learn the 5 subtle signs often missed and why a medical check-up is crucial.
Metabolic health expert Karen Patino Ramirez explains how fructose from sugary drinks is the primary driver of fatty liver disease, even in non-drinkers. Learn how to protect your liver health.
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
High belly fat is a powerful predictor of fatty liver and diabetes, especially for Indians with lower risk thresholds. Learn the critical waist measurements and how lifestyle changes can reduce risk by 30-50%.
Dr. Suranjit Chatterjee outlines five crucial actions for 2026 to prevent and manage silent chronic diseases like diabetes, BP, and fatty liver. Early screening and lifestyle changes are key.
In 2025, India linked fatty liver & diabetes to severe foot problems. Discover how daily walking emerged as a powerful, simple fix, cutting liver fat by 30% and saving limbs. Step into 2026 with healthier habits.
Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.
Is your gut running low on fuel? Discover why butyrate, a crucial short-chain fatty acid, is vital for digestion, immunity, and mental health. Learn how to boost it naturally through diet.
A 14-year-old from Surat needed a liver transplant due to advanced fatty liver disease, accelerated by junk food and genetic risk. Hepatologists urge urgent action on childhood obesity and diet.
Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.
Discover the liver's incredible ability to regenerate itself, the science behind its healing process, and the critical conditions under which this power fails. Learn why early action is vital.
Doctors warn against self-diagnosing fatty liver disease from social media trends. Learn the facts, debunk dangerous myths, and understand why proper medical consultation is crucial for liver health.
New research in Cardiovascular Drugs and Therapy confirms omega-3 fatty acids support heart health. Learn their benefits, top food sources, and safe intake guidelines for Indian diets.
A major global review uncovers inconsistent omega-3 recommendations worldwide, setting 250mg/day DHA+EPA as a key adult target. Discover the specific needs for children, teens, and pregnancy.
Discover 9 powerful vegetarian foods packed with magnesium to boost liver health, prevent fatty liver, and meet your daily needs. Expert tips included.
A senior endocrinologist explains why belly fat is a critical health marker for Indians, linking it directly to fatty liver disease and diabetes risk, with specific measurement guidelines.
Nutritionists reveal how frozen berries, salmon, spinach, and edamame can protect your heart. Discover convenient ways to build a heart-healthy diet year-round.
New research reveals that smells of fatty foods during pregnancy can rewire a baby's brain, increasing future risks of obesity and diabetes. Learn how to protect your child's health.
Discover 7 traditional Indian foods and forgotten recipes that can help combat fatty liver, a growing lifestyle disorder in India. Learn how simple dietary changes can support liver health.
Discover why 60% of your brain is fat and how omega-3s from fish & nuts sharpen focus, improve mood, and protect long-term memory. Simple diet tips inside.
Discover how your daily cup of black coffee can be a powerful ally for liver health. A doctor explains the science behind its protective effects. Read more!
Leading gastroenterologist Dr. Shubham Vatsya shares three powerful beverages—black coffee, green tea, and beetroot juice—that can help reverse fatty liver disease. Discover how small daily habits reduce inflammation and improve liver health.
Discover 6 simple, practical methods to increase your daily omega-3 fatty acids for improved heart and brain health. Start your journey to better wellness today!
Abhay Deol's smart investments in restaurants, real estate, and production make him the wealthiest Deol with ₹400 crore net worth, surpassing Sunny and Bobby. Discover his financial strategy!
Discover how India's rapid urbanization and 'thrifty genes' are causing an explosion of diabetes, obesity, and fatty liver disease in young adults. Learn prevention strategies now.
Beware of silent killer diseases like heart disease and diabetes that show no early symptoms. Learn prevention tips and why regular health checkups are crucial for Indians.
Discover the 3 best drinks recommended by a hepatologist to reverse fatty liver disease. Learn how black coffee, green tea, and beetroot juice can improve your liver health naturally.
Spot early fatty liver disease symptoms on your face. Learn about puffiness, dark neck creases & jaundice. Protect your liver health with expert tips. Act now!