Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Category : Search result: pelvic floor exercises men
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
New 'Men in Black' Film in Early Development
A new 'Men in Black' film is officially in the works, with 'Bad Boys for Life' writer Chris Bremner penning the script. Get all the confirmed details about the franchise's return.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Parliament Logjam Continues, Speaker Summons Floor Leaders
Parliament proceedings remain stalled for a second day over the SIR debate. Speaker Om Birla calls for a meeting with floor leaders to break the deadlock. Get the latest updates.
Owen Dawkins Named Scotland Men's Head Coach
Cricket Scotland appoints Owen Dawkins as the new head coach of the men's national team. Discover his vision and the challenges ahead for Scottish cricket.
AP High Court: No Commercial Use of Apartment Parking
Andhra Pradesh High Court rules stilt floors & parking are common areas, cannot be used for shops. Orders GVMC to demolish illegal structures in 4 weeks. Read the full judgment details.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Mumbai First-Floor Slum Dwellers Housing Eligibility
Maharashtra government seeks SRA report on making first-floor slum residents eligible for free housing. Financial implications under scrutiny ahead of BMC polls.
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
World's First Robotic Kidney Stone Surgery in Pune
Pune urologists make medical history with a novel robotic technique to remove kidney stones from an ectopic pelvic kidney, using cheek tissue for repair. Read this groundbreaking health story.
Man bludgeoned to death with tiles in Nanded attack
Saksham Gautam Tate, 25, was chased, shot and brutally beaten with floor tiles by five assailants in Nanded. Four arrested, minor detained in the murder case. Read full details.
Ayulix App Transforms Men's Wellness with Ayurveda & AI
Ayulix app is breaking taboos in men's wellness using Ayurveda and AI. Discover how this platform boosts confidence and addresses health concerns discreetly.
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
Jaipur bus strike disrupts commute over driver demands
A sudden strike by Jaipur low-floor bus drivers crippled daily commute. Drivers protest unsafe buses & labour law violations, halting most services. Details inside.
Endometriosis: The Invisible Pain of 1 in 10 Women
1 in 10 Indian women have endometriosis, yet diagnosis takes 7-10 years. Explore the systemic neglect, research gaps, and the path forward for women's health.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Health Red Flags Indian Men Must Know Before 40
Critical health warning signs every Indian man should recognize before 40. Learn to spot early symptoms of heart disease, diabetes, and cancer for timely intervention.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
HC Suggests Floor Test for Chakma Council Stability
Gauhati High Court recommends governor consider floor test to restore political stability in Chakma Autonomous District Council after upholding governor's rule. Key developments explained.
Cramps Without Periods: 7 Causes & Relief Tips
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
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