Winter Sitting Weakens Bones & Muscles
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Medical professionals sound alarm on smartphone overuse causing physical and mental health crises. Discover practical tips for digital detox and balanced tech usage.
Discover which zodiac signs are blessed with exceptional physical harmony and vitality today according to astrological predictions for November 7, 2025.
Tamil superstar Ajith Kumar opens up about balancing his dangerous racing career with family life, sharing heartfelt insights about wife Shalini and children' unwavering support.
Pakistan's acquisition of eight advanced Chinese submarines could dramatically shift naval dynamics in South Asia, posing new challenges for India's maritime dominance. Expert analysis reveals strategic implications.
Soha Ali Khan supports Deepika Padukone's call for 8-hour film shoots, calling it every working mother's wish and urging filmmakers to adapt schedules for better work-life balance.
Air India introduces groundbreaking flexible contract options for pilots, offering work-life balance while optimizing flight operations in major aviation reform.
A heartbreaking Reddit confession reveals how a high-earning father's Rs 1 crore annual income couldn't buy his family happiness. Discover the emotional price of financial success in modern India.
BCB strongly refutes disturbing claims of physical abuse against women's cricket captain Nigar Sultana, calling allegations 'baseless and misleading' while defending team management protocols.
A LinkedIn post about resigning without another job lined up has gone viral, sparking crucial conversations about workplace toxicity and mental health priorities in corporate India.
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Discover how Lauren Kyle, wife of NHL superstar Connor McDavid, successfully balances her thriving interior design career with the demands of public life in the hockey world.
Discover the hidden dangers of excessive workouts! Learn to recognize when your fitness routine is doing more harm than good with these crucial warning signs.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Avika Gor and Milind Chandwani reveal their journey dealing with online trolls after marrying on television, emotional bidaai moments, and balancing work after marriage in exclusive Times of India interview.
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Sheikh Hasina's administration removes music and physical education teaching posts following pressure from Islamist groups, sparking concerns about religious influence on education.
Exclusive revelation about a Bollywood actor's multiple affairs with younger actresses and his wife's surprising perspective on physical infidelity that redefines marriage boundaries.
New research shows Indians feel disconnected from nature despite biodiversity richness. The Nature Connectedness Index offers crucial insights for sustainable development policies.
Discover the physical changes, behavioral clues, and pregnancy stages to confirm if your furry friend is expecting puppies. Essential guide for dog parents.
Prime Minister Narendra Modi exposes alleged conspiracy by Congress-RJD alliance to alter population balance in sensitive border areas of Bihar during election rally.
Discover how FedEx's Vice President of Marketing, Nitin Tatiwala, transforms Monday blues into productive energy with his unique morning routine and leadership philosophy.
Discover the powerful connection between mental resilience, physical wellness, and sustained career excellence. Learn actionable strategies from top performers.
Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.
Medical expert warns about Elon Musk's concerning physical transformation and stress-related aging following his recent appearance on Joe Rogan's podcast. Discover the worrying signs doctors are noticing.
Discover the untold stories of urban Indian women transforming mundane chores into extraordinary art forms through crochet, clay work, and creative entrepreneurship for survival and self-expression.
A physical education officer in Odisha faces suspension after a student suffered serious injuries during a high jump competition due to inadequate safety measures and dereliction of duty.
Kerala introduces groundbreaking legislation giving employees legal protection against after-work digital harassment. Discover how this could transform India's work culture forever.
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.