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Category : Search result: physical wellness
Tai Chi Benefits: Is This Ancient Practice Worth Your Time?
Discover the science-backed benefits of Tai Chi for physical and mental health. Learn how this gentle martial art improves balance, reduces stress, and boosts overall wellness.
Kourtney's Colostrum Supplement: Expert Health Warnings
Kourtney Kardashian Barker's new wellness brand Lemme launches colostrum supplements, but medical experts caution about potential dangers and who should avoid them.
Grief Retreats: India's New Mental Wellness Revolution
Discover how specialized grief retreats across India are creating safe spaces for emotional healing, combining therapy, community support, and holistic practices to help people navigate profound loss.
1 Hour Weekly Exercise Cuts Heart Attack Risk Dramatically
Groundbreaking research shows even minimal physical activity provides significant cardiovascular protection for both men and women. Discover how small lifestyle changes can yield big health rewards.
PAU Champions Student Wellness Through Fitness Events
Punjab Agricultural University launches innovative fitness initiative promoting physical and mental health among students through diverse wellness activities and competitions.
Winter Sitting Weakens Bones & Muscles
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Smartphone Addiction: Health Risks & Solutions Revealed
Medical professionals sound alarm on smartphone overuse causing physical and mental health crises. Discover practical tips for digital detox and balanced tech usage.
Health Horoscope Today: Stars Favor Balance for These Signs
Discover which zodiac signs are blessed with exceptional physical harmony and vitality today according to astrological predictions for November 7, 2025.
Titan Smart Evoke 2.0: AI Wellness Watch Launches
Titan Smart revolutionizes wearable tech with Evoke 2.0 smartwatch featuring guided wellness insights, stress monitoring, and 14-day battery life at just ₹12,995.
BCB denies abuse allegations against women's captain
BCB strongly refutes disturbing claims of physical abuse against women's cricket captain Nigar Sultana, calling allegations 'baseless and misleading' while defending team management protocols.
How Fit Are You? 7 Tests to Check Your Fitness Level
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Ageing Without Weakness: New Research Reveals Secrets
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
L'Occitane & Trehan Iris Bring French Wellness to Gurugram
Trehan Iris partners with French luxury brand L'Occitane en Provence to launch an exclusive wellness sanctuary in Gurugram, blending Provencal charm with premium urban living.
Over-Exercising? 7 Warning Signs You Need Rest
Discover the hidden dangers of excessive workouts! Learn to recognize when your fitness routine is doing more harm than good with these crucial warning signs.
MindFlex Pilates Hub Celebrates One Year of Wellness
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Claudia Ciesla's Wellness Transformation Journey
German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.
Daily Walking Beats BMI & Cholesterol for Longevity
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Bangladesh scraps music, PE teacher posts under pressure
Sheikh Hasina's administration removes music and physical education teaching posts following pressure from Islamist groups, sparking concerns about religious influence on education.
Bollywood Actor's Infidelity Scandal: Wife's Shocking Stance
Exclusive revelation about a Bollywood actor's multiple affairs with younger actresses and his wife's surprising perspective on physical infidelity that redefines marriage boundaries.
Dog Pregnancy: 7 Signs Your Pet Is Expecting
Discover the physical changes, behavioral clues, and pregnancy stages to confirm if your furry friend is expecting puppies. Essential guide for dog parents.
8 Exercises to Eliminate Chronic Pain Naturally
Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.
Career Longevity: Mental Toughness & Fitness Secrets
Discover the powerful connection between mental resilience, physical wellness, and sustained career excellence. Learn actionable strategies from top performers.
No-Stress Flying: Healthy Travel Guide
Discover expert-approved wellness strategies for air travel. Learn simple in-flight exercises, hydration tips, and wellness hacks to arrive feeling refreshed and jetlag-free.
Harvard: 5-Min Exercise Boosts Mood Instantly
Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.
Doctor: Elon Musk's Stress Causing Rapid Aging
Medical expert warns about Elon Musk's concerning physical transformation and stress-related aging following his recent appearance on Joe Rogan's podcast. Discover the worrying signs doctors are noticing.
Sunday Snan: Your Weekly Wellness Ritual
Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.
Sports Officer Suspended After Student Injured in High Jump
A physical education officer in Odisha faces suspension after a student suffered serious injuries during a high jump competition due to inadequate safety measures and dereliction of duty.
7 Ways Inactivity Damages Your Body
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Mandaviya Leads Celebrity Fitness Conclave for India
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
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