FIR for derogatory FB post against Sullia MLA, BJP demands arrest
Mangaluru police register FIR against man for offensive Facebook post using Sullia MLA's photo. BJP Mahila Morcha demands immediate arrest. Details on the case and reactions inside.
Category : Search result: post workout nutrition
Sania Mirza reveals her simple, balanced diet after tennis
Tennis star Sania Mirza opens up about maintaining diet discipline post-retirement. A dietitian explains why her simple meals of rice, curry, and salad are a perfect blueprint for health.
Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
India's Women Cricketers Need Nutrition Boost Despite WC Win
India's historic Women's World Cup win highlights a hidden struggle: inadequate nutrition from grassroots up. Experts reveal protein deficits, poor awareness & economic hurdles holding back future champions.
7 Simple Foods That Help Build Muscle
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
SVNIT Surat unveils Next Generation cafe-style post office
India Post transforms SVNIT campus post office into a vibrant, student-friendly hub with books, coffee, and graffiti. Discover Surat's first Next Generation post office initiative.
IIM Ahmedabad Inaugurates Tech-Enabled N-GEN Post Office
India Post unveils a youth-centric, tech-enabled N-GEN post office at IIM Ahmedabad, featuring Wi-Fi, a cafe, and student discounts. Discover how students co-designed this modern hub.
Nutritionist Debunks 4 Common Myths About Potatoes
Are potatoes unhealthy? Nutrition expert Aman Puri debunks myths about carbs, diabetes, and weight gain. Discover healthy ways to include them in your diet.
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Miscreants set fire to Bogribari Sub-Post Office in Dhubri
Unidentified attackers ransacked and set ablaze the Bogribari Sub-Post Office in Dhubri, just 100m from a police outpost. Key documents were destroyed. Police investigation is ongoing.
Viral 'I'm Dead LOL' Post by Japanese Cancer Patient
A 22-year-old Japanese man's scheduled final social media post, using dark humour about his death from cancer, has touched millions online, sparking donations and global tributes to his courageous spirit.
NY visitor stunned by India's growth, low costs: Viral post
An NRI's post about his New York friend's surprise at India's energy, growth, and low cost of living goes viral. See the social media reactions and comparisons.
Megan Thee Stallion Reveals Her Intense Workout Routine
Grammy-winning rapper Megan Thee Stallion details her rigorous fitness plan with cardio and strength training. Discover how she stays stage-ready and supports NBA star Klay Thompson.
Gen Z-Themed Post Office Inaugurated at Panjab University
Panjab University's Sector 14 post office is now Punjab's first Gen Z-themed facility. Featuring Wi-Fi, digital payments, and a mini library, it aims to be a modern hub for students. Read more about this innovative revamp by India Post.
Panjab University's Sector 14 Post Office Reopens with Gen Z Style
Chandigarh's Sector 14 Post Office at Panjab University reopens Monday with a cafe-style makeover. Featuring Wi-Fi, seating & coffee, it aims to be a youth hub. Read about India Post's modernization drive.
IIM Lucknow Inaugurates UP's First Gen-Z Post Office
IIM Lucknow unveils Uttar Pradesh's first Gen-Z post office, blending high-tech services like QR payments & automated parcel units with student-centric amenities. Discover how India Post is reinventing itself for the digital generation.
Pre-Workout Tingling: Causes and Safety Explained
Feeling pins and needles after your pre-workout? Discover why beta-alanine and niacin cause this harmless tingling sensation and learn when to be concerned. Expert insights inside.
DU's Student-Designed Post Office Becomes Youth Hub
Delhi University unveils a vibrant, student-designed post office with free Wi-Fi and QR booking. Part of India Post's plan to revamp 46 campus post offices by 2026. Discover how it's becoming a social and study hub.
IIM Lucknow unveils first Gen-Z post office in UP
IIM Lucknow launches a first-of-its-kind Gen-Z post office on campus, featuring QR payments, automated parcel units, and free Wi-Fi. A modern twist for India Post. Read more!
Mangaluru youth arrested for provocative social media post
Mangaluru police arrest a 22-year-old for a misleading social media post about a communal incident. The post was found to be false and aimed at disturbing harmony. Read details.
India's Nutrition Sector Set for Major Shift by 2026
Experts predict India's nutrition industry will transform by 2026, driven by personalized solutions, clean labels, and integrated wellness. Discover the key trends shaping the future.
Karnataka's First Gen Z-Themed Post Office Opens in Bengaluru
India Post launches a vibrant Gen Z-themed post office in Bengaluru with free coffee, Wi-Fi & games. Aimed at students, it marks a major shift from traditional postal services. Explore the new face of postal services!
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
John Abraham's Fitness Secrets at 53
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
India's First Gen Z Post Office Opens at IIT Bombay
India Post launches its first Gen Z post office at IIT Bombay with a cool, swanky design aimed at youth. Read about this transformative public service leap.
Apple Fitness+ Subscription Service Arrives in India
Apple launches its Fitness+ subscription service in India, enabling users to track workouts with Apple Watch and view metrics like heart rate and calories. Get started today!
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Shilpa Shetty's Secret Exercise for Toned Hips & Legs
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
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