Bollywood actress Vidya Malavade reveals her surprising weight loss journey focused on cortisol management rather than intense workouts. Discover expert-backed strategies for sustainable weight loss.
Follow British national Jodie Swallow's incredible 4000-kilometer run across India, from Mumbai to Chennai, as she explores diverse cultures and inspires fitness enthusiasts.
Australia faces captaincy crisis as Alyssa Healy's fitness remains uncertain ahead of crucial World Cup semi-final clash against India. Latest updates on her recovery and potential replacements.
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
A comprehensive House Judiciary Committee report alleges concerning cognitive decline in President Biden, questioning his fitness for office with testimonies from special counsel interviews.
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Indian pace sensation Mohammed Shami reveals his ultimate motivation is maintaining peak fitness to remain available for national selection. The veteran pacer discusses his recovery journey and future ambitions in exclusive interview.
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Samsung's upcoming Galaxy Watch 8 introduces groundbreaking antioxidant measurement technology, offering Indian consumers unprecedented insights into their cellular health and wellness metrics.
Discover how Fitbit's latest software upgrade transforms fitness tracking with AI-powered workouts, detailed sleep analysis, and enhanced health monitoring features exclusively for Premium subscribers.
Delhi Police constable Sonika Yadav's intense 145kg weightlifting session during pregnancy sparks nationwide health debate. Experts weigh in on safety concerns.
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
A seven-months-pregnant Delhi police officer defies expectations by lifting 145kg to secure a medal in a national weightlifting championship, showcasing incredible strength and determination.
Get ready for Nagaland's biggest fitness celebration! National Red Run 3.0 returns to Chumoukedima on October 30 with exciting races, health awareness campaigns, and community festivities.
Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.
Popular American influencer Ben Bader dies unexpectedly at 25 after posting his last TikTok video. The fitness content creator's sudden passing leaves social media community in mourning.
Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.
Bollywood actor Randeep Hooda stuns fans with his incredible body transformation after Diwali festivities, sparking massive social media reaction and fitness inspiration.
Former US Women's Open champion Michelle Wie West reveals her powerful health transformation through hot yoga and holistic wellness practices in an exclusive lifestyle revelation.
Team India faces major setback as wicketkeeper-batter Pratika Rawal gets ruled out of crucial World Cup semi-final against Australia. Richa Ghosh's fitness also under scanner ahead of high-stakes clash.
Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!
Haryana's top cop unveils ambitious plan to modernize police force with advanced training, fitness programs and community-focused initiatives to enhance public safety.
Meet Seema Rani, the Delhi police constable who competed in national powerlifting championship at 7 months pregnant, challenging societal norms about pregnancy and physical activity.
Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.
Discover how strengthening your thighs through specific yoga poses can significantly impact your lifespan and overall health. Learn 4 transformative asanas backed by scientific research.
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.
Discover how Chennai's running community is going beyond personal fitness to create meaningful social impact, from supporting cancer patients to environmental conservation.
Abu Dhabi announces groundbreaking complimentary training programme for Open Masters Games 2026, welcoming participants of all ages and abilities to join inclusive sports initiative.