Get 20g Protein in Every Meal: Easy Indian Diet Guide
Discover simple yet effective strategies to pack 20 grams of high-quality protein into every meal, boosting your energy, muscle health, and overall wellness throughout the day.
Category : Search result: protein diet risks
High-Protein Diet Heart Attack Risk Sparks Medical Debate
A cardiologist's shocking claim that high-protein diets may cause heart attacks in young adults has ignited fierce debate among medical experts. Discover what doctors really think about protein consumption and cardiovascular health.
Jennifer Aniston's Protein Oatmeal Hack Revealed
Discover Jennifer Aniston's secret protein-packed oatmeal recipe and learn 5 simple methods to transform your morning bowl into a nutritional powerhouse.
Keto Diet May Help Fight Depression: Research
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
Virat Kohli's 8 Diet Secrets for Health Transformation
Discover how Virat Kohli's revolutionary diet transformed his performance and health. Learn practical tips you can implement today for better energy, fitness, and overall wellness.
Kitchen hygiene linked to 20% of UTIs: Study
Groundbreaking research shows nearly 20% of urinary tract infections originate from poor kitchen hygiene practices. Discover the hidden dangers in your cooking space.
Breakfast Skipping Causes Irreversible Health Damage: Study
Groundbreaking research warns that skipping breakfast through intermittent fasting may lead to irreversible health consequences. Discover the shocking findings about meal timing and long-term wellness.
Youth Stroke Crisis: 3 Steps to Protection
World Stroke Day reveals shocking data: young Indians are increasingly vulnerable to strokes. Discover the three crucial steps that can dramatically reduce your risk and protect your future.
7 High-Protein Chilla Recipes Over 20g Protein
Discover these easy Indian breakfast chilla recipes packed with over 20g protein and rich iron content. Perfect for weight loss, muscle building, and combating anemia.
Red Chilli Powder Side Effects: Health Risks Revealed
Discover the hidden dangers of excessive red chilli powder consumption. Learn how this common kitchen ingredient can trigger diarrhoea, heartburn, and even increase cancer risks in your daily diet.
Stroke Warning: Stress, Smoking, Sleep Loss Risks Revealed
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
ICMR: Indian Thalis Lack Protein, Risk Diabetes
New ICMR research reveals why traditional Indian meals may be harming your health. Discover the protein crisis in our diets and how to fix it.
Surprising Everyday Factors That Increase HIV Risk
Discover lesser-known lifestyle factors and health conditions that could unexpectedly increase your vulnerability to HIV infection, beyond commonly discussed transmission methods.
Gujarat citizens return after Iran hostage ordeal
Four Indian nationals from Gujarat, including a married couple, have safely returned home after being held hostage for ransom in Iran. Their harrowing experience highlights growing concerns about Indian workers' safety abroad.
Texas Sues Johnson & Johnson Over Tylenol-Autism Link
The state of Texas has filed a lawsuit against Johnson & Johnson and its spin-off Kenvue, alleging the companies failed to warn consumers about potential autism risks associated with Tylenol use during pregnancy. This legal action comes just weeks after f
Laptop On Lap? 6 Health Risks You Can't Ignore
Think working with your laptop on your lap is convenient? Medical experts reveal six surprising health dangers that will make you rethink this common habit immediately.
NYPD Detective's Death Exposes Brazilian Butt Lift Dangers
The shocking death of NYPD Detective Alicia Stone reveals the deadly risks behind the popular Brazilian Butt Lift procedure. Discover why this cosmetic surgery has the highest mortality rate and what every potential patient must know.
After-Meal Coffee Dangers Experts Warn Against
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
Antidepressants & Weight Gain: New Long-Term Study Findings
Groundbreaking research reveals the hidden link between antidepressant medications and gradual weight gain over years. Discover which medications pose the highest risk and what experts recommend for patients.
Mouthwash Danger: Daily Use Can Raise Blood Pressure
Groundbreaking research reveals how regular mouthwash use destroys beneficial oral bacteria that protect your heart health and regulate blood pressure.
Lenskart IPO: 10 Critical Investor Insights
Lenskart's much-anticipated IPO filing reveals explosive growth, key risks, and financial metrics. Discover what makes this eyewear giant both promising and perilous for investors.
Delhi Air: Toxic Metals Found in Residential Areas
Shocking IIT-Kanpur study reveals dangerous levels of zinc, copper, and chromium in Delhi's air, even in residential zones. Experts warn of severe health risks as toxic metals invade homes.
4 Coffee Add-Ins That Secretly Damage Your Health
Discover how your favourite coffee additions like sugar-free sweeteners and flavoured creamers might be sabotaging your health goals and what healthier alternatives you can choose instead.
Halloween Candy Health Guide 2025: Best & Worst Picks
Discover which Halloween candies made the naughty and nice list this year. Our expert analysis reveals the best and worst treats for your health in 2025.
Vitamin D Overdose: Hidden Health Risks Revealed
Discover the surprising dangers of too much Vitamin D - from kidney damage to heart risks. Learn the optimal dosage for Indians and when supplementation becomes harmful.
AI Safety: The Red Queen Problem Explained
Discover why securing AI systems resembles the Red Queen's race from Alice in Wonderland - where we must run faster just to stay in place against evolving threats.
Night Shifts Increase Heart Attack Risk: Study
Groundbreaking research exposes the terrifying connection between night shift work and increased heart attack risk. Scientists reveal why your work schedule could be a silent killer.
Coffee Overload? 6 Warning Signs of Caffeine Issues
Discover the surprising ways too much coffee can impact women's health and learn to recognize when your caffeine habit needs scaling back.
Jennifer Aniston's Viral Protein Breakfast Hack
Discover Jennifer Aniston's secret to staying energized! The Hollywood star's protein-packed breakfast hack goes viral, inspiring these 5 simple Indian-friendly recipes to transform your morning routine.
Amla Water Side Effects: Health Risks Revealed
Discover the surprising side effects of amla water that could impact your health. Learn who should avoid this popular health drink and safe consumption guidelines.
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