5 Forgotten Fitness Exercises to Revive in 2026
Fitness expert Pulasta Dhar revives five brilliant, forgotten exercises for 2026 targeting all major muscle groups. Discover the three-way lunge, decline push-ups, and more for a balanced routine.
Category : Search result: push back policy
Harmanpreet Kaur Eyes Consecutive WPL Titles for Mumbai Indians
Ahead of WPL 2026, MI captain Harmanpreet Kaur targets historic back-to-back wins. She plans to bat freely, leveraging her 851-run record. Get the full story on her strategy and new coach.
Neeru Bajwa Jokes About Complicated Push-up Situationship
Punjabi superstar Neeru Bajwa humorously reveals her 'complicated situationship' with push-ups in a new fitness reel. The actress also gears up for her latest film 'Madhaniyan'. Read more about her career journey here.
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Best Mattress Guide for Seniors with Back Pain
Struggling with back pain? Discover expert tips on selecting the perfect mattress for older adults. Improve sleep quality and spinal health today!
Smallcap Stock Under Rs 300 Gains on Major Orders
Shares of a BSE-listed smallcap company surged after securing consecutive orders worth crores. Discover the stock details, financials, and future outlook for investors.
Assam's Push-Back: 2,000+ Stopped, Aggressive Expulsion Policy
Assam CM Himanta Biswa Sarma reveals over 2,000 people pushed back from border in three months. New policy aims to expel declared foreigners within a week. Read the full details.
1300 Push-Ups on Temple Steps: A Fitness Feat in Tamil Nadu
S Prakash climbed 1300 steps of Tiruchengode temple, doing a push-up on each, to motivate youth towards sports. A unique fitness inspiration story from Namakkal.
India's $1 Trillion Export Target Unlikely: GTRI
India's exports are projected to fall short of the ambitious $1 trillion goal for the current fiscal year, despite FTA negotiations, according to a GTRI analysis. Read the full report.
India's 2025 Economy: Reform, Resilience, Realignment
Explore India's 2025 economic focus on green growth, manufacturing push, and fiscal stability amidst global headwinds. Essential analysis for UPSC aspirants.
DH Speak Out Panel Debates Key Issues on Dec 23, 2025
Deccan Herald's 'Speak Out' panel on December 23, 2025, tackled crucial topics including the Karnataka government's new policy, the impact of the NEP, and the future of Indian sports. Read the full discussion.
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
High Heels Pose Serious Spine Health Risks, Warn Experts
Wearing high heels regularly can damage your spine and posture. Learn the risks from top doctors and discover safer footwear choices for long-term health.
Wembanyama's Minutes Limited in Spurs Back-to-Back
San Antonio Spurs exercise caution with Victor Wembanyama's return from injury in consecutive games. His playing time against Hawks remains uncertain. Get the latest NBA injury update.
Army Chief Does Push-ups with Cadets at IMA Parade
Army Chief General Upendra Dwivedi joined young officers in push-ups at IMA Dehradun's parade, showcasing age-defying fitness & discipline. A powerful lesson in resilience.
Indian Startups Flip Headquarters Back to India
Explore why major Indian startups like PhonePe, Zepto, Razorpay, and Meesho are moving their headquarters back to India, driven by booming IPOs and economic growth. Discover the key factors behind this strategic shift.
India to scrap GDP 'discrepancies' in new data series
India's statistics ministry plans to eliminate the contentious 'discrepancies' component from GDP calculations. The new series, with a 2022-23 base year, aims for greater accuracy, with a full back series expected by February 2027.
Cameron Green's IPL Record Bid Amidst Injury Concerns
Cameron Green's massive IPL 2026 auction price tag comes with a major caveat: a history of recurring back stress fractures and a unique spinal defect. Can KKR manage his workload?
Cummins' Boom or Bust Rehab Fast-Tracks Ashes Return
Australia captain Pat Cummins reveals his high-risk rehab plan that beat a 4-month injury timeline for the Ashes. Get the inside story on his rapid recovery and team impact.
5 Home Strength Exercises for Better Health
Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!
Protesters throw custard on Crown Jewels, 4 arrested
Four activists from Take Back Power threw custard and crumble at the Crown Jewels display in the Tower of London. The priceless jewels were unharmed. Read the full story.
Fast Bowling Biomechanics: The Hidden Toll on the Body
Experts reveal how the fast bowling action inflicts car crash-like stress on the body. Learn about the biomechanics behind injuries to stars like Jasprit Bumrah and Pat Cummins.
Protesters throw dessert on Crown Jewels case, 4 arrested
Four activists arrested after smearing custard and apple crumble on the Crown Jewels display at Tower of London. The group demands tax on super-rich. Read details.
US Woman Charged in Indian Migrant Smuggling Ring
A New York woman faces charges for a smuggling scheme moving Indian nationals from Canada into the US. Learn about the case and the national crackdown.
Samantha back on set 4 days after wedding
Samantha Ruth Prabhu resumes filming just days after marrying Raj Nidimoru. See her mehendi-adorned return to the sets of 'Maa Inti Bangaram' and details of their Coimbatore wedding.
7 Benefits of 20 Morning Push-Ups for Health
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
5 Glycolic Acid Hacks for Body Skin from a Harvard Expert
Harvard-trained dermatologist Dr. Neera Nathan reveals 5 powerful ways to use glycolic acid for back acne, dark elbows, KP, ingrown hairs, and smelly feet. Transform your skincare routine.
Trump's Christmas Speech Ignites 'Christmas Is Back' Slogan
President Donald Trump's Bible-quoting speech at the National Christmas Tree lighting ceremony went viral, with MAGA supporters celebrating a cultural shift. Read the full story.
5 Workouts to Tone Your Arms at Home
Discover five effective arm-toning exercises you can do without a gym. Target biceps, triceps, and shoulders for sculpted arms with this simple routine. Start your transformation today!
Kylie Jenner reveals stem cell therapy for chronic back pain
Kylie Jenner reveals she underwent stem cell therapy in Mexico for 3 years to treat chronic back pain after pregnancy. Details on the treatment, costs, and her sister Kim's role.
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