Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Category : Search result: safe vitamin D dosage
Top 10 Natural Vitamin C Sources for Immunity
Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
9 Indian Cities Perfect for Solo Women Travelers
Discover 9 beautiful heritage cities in India ideal for solo female travel. From Jaipur to Varanasi, explore history & culture safely. Plan your empowering journey now!
Chernobyl Safety Arch Damaged in Drone Strike: IAEA Alert
The IAEA reports the Chernobyl containment structure is severely compromised after a February drone attack, losing primary safety functions. Read the latest on the nuclear safety crisis.
Chernobyl's Safety Shield Damaged by Drone Strike
The UN nuclear watchdog confirms the Chernobyl containment structure lost its primary safety functions after a February drone strike. Urgent repairs are needed to ensure long-term nuclear safety. Read the full report.
Vitamin D Deficiency: India's Silent Health Crisis
Over 70% of Indians lack Vitamin D. Discover why this 'sunshine vitamin' is crucial for immunity, bones, and mood, and learn practical steps to boost your levels naturally.
Reusing Cooking Oil: Cancer Risks & Safety Guide
Reusing cooking oil is common, but repeated heating creates harmful compounds linked to cancer. Learn the chemical dangers and how to fry safely to protect your health.
Safe Seafood Consumption: 7 Tips to Avoid Health Risks
Learn 7 crucial tips for safe seafood consumption to avoid food poisoning and health risks. Essential guide for fish lovers in India. Read now!
Vitamin K Deficiency: Causes, Risks & Prevention
Vitamin K deficiency can cause bleeding disorders, weak bones & heart risks. Learn about symptoms, causes in India, and how to get enough from your diet.
6 Visible Signs of Vitamin D Deficiency
Are you experiencing fatigue, bone pain, or frequent illness? These could be signs of Vitamin D deficiency. Learn the 6 key symptoms and how to address them for better health.
Top 7 Scenic & Safe Indian Train Routes for Solo Women
Discover India's most breathtaking and secure railway journeys perfect for solo women travellers. From UNESCO mountain routes to coastal bridges, plan your empowering rail adventure today.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Why Your Morning Walk Could Be Harming Your Health
New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.
4 Safe Stocks for Your 2026 Investment Watchlist
As Sensex and Nifty scale new highs, discover four stocks with strong industry dominance that could offer stability. Includes IRCTC, MCX, Coal India, and CAMS. Read for key financials and growth plans.
Farmed Salmon Health Risks: PCBs, Parasites & Safety Guide
Is your salmon safe? Learn the hidden dangers of farmed vs. wild salmon, from PCB contamination to parasites. Discover safe portion sizes and cooking methods for Indian consumers.
Non-Stick Cookware Health Risks & Safety Guide
Dr. Anshuman Kaushal explains the hidden health risks of non-stick pans. Learn about toxic fumes from overheating, PFOA dangers, and 5 essential rules for safe cooking.
Why Sunlight Isn't Enough for Vitamin D in Indian Winters
Experts warn Indians face severe Vitamin D deficiency in winter despite sunlight. Discover the reasons, risks, and essential dietary solutions to bridge the gap.
10 Foods With More Vitamin C Than Oranges
Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.
Why Your Non-Stick Cookware Could Be Harmful
Discover the hidden dangers of non-stick pans. Learn how PFOA, toxic fumes, and coating degradation can impact your health and get safer cooking alternatives.
Ahmedabad Doubles CCTV Surveillance with 6,000 New Cameras
Ahmedabad's SASA project enters Phase 2, adding 6,000 CCTV cameras to boost city surveillance and automate traffic fines. Learn about the expanded safety net.
Russia's Doomsday Radio Active After US-Ukraine Peace Talks
Mysterious Russian radio station UVB-76 transmits coded message 'Plushovvod' hours after high-level US-Ukraine talks. Is it a nuclear signal? Read the full analysis.
World AIDS Day 2025: Essential HIV Prevention Steps
Marking World AIDS Day 2025, health experts outline crucial prevention strategies to reduce HIV transmission risk. Learn about testing, PrEP, and safe practices.
Vitamin D Deficiency Persists: Doctors Explain Why
Struggling with low Vitamin D despite supplements? Top doctors reveal hidden causes like poor absorption, nutrient gaps, and lifestyle factors blocking results. Learn how to fix it.
Gold hits 6-week high, silver reaches record peak
Gold prices surged to a six-week high of $4,240.54 as risk-off sentiment and a weaker dollar boosted safe-haven demand. Silver hit a record $57.86. Get the latest market insights and investment opportunities.
WW3 Safe Havens: 6 Countries That Could Survive
As global tensions rise, experts reveal which countries offer the best chance of survival in World War 3. Discover the safe havens based on geography, self-sufficiency and neutrality.
Schools in Delhi and Hanoi Build Safe Student Zones
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
46 seized vehicles form 'DRIVE SAFE' message by police
Sivaganga police used 46 seized vehicles to create a striking 'DRIVE SAFE' formation. 96 arrested for rash driving during festivities. A powerful road safety reminder.
5 Signs Your Body Needs More Nutrition
A Harvard-trained gastroenterologist reveals 5 common signs of nutrient deficiency. Learn how brittle nails, joint clicks, and premature greying signal your body's needs.
Music cuts surgery anaesthesia needs, stabilises vitals
New research reveals calming music during surgery lowers propofol requirements, stabilises blood pressure and reduces stress hormones. Discover how sound influences unconscious patients.
Bone Health Crisis in India's Working Women
A silent bone health crisis is affecting India's working women. Learn the causes, risks like osteoporosis, and expert tips for prevention and stronger bones.
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